21.7 km | 01:58:05 | 05:26/km日期: 2019-10-26 06:15 - 平均心率: 180 - 卡路里: 1536 Cal - 平均步頻: 188
Pace: 04'57" / 04'52" / 04'58" / 05'09" / 05'13" / 05'32" / 05'41" / 05'42" / 05'35" / 05'43" / 04'55" / 05'01" / 05'23" / 05'05" / 05'44" / 05'28" / 05'42" / 05'32" / 06'08" / 05'58" / 05'46" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'06") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'58" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'40") | 1000 / 6000 |
| 7 | | 05'40" (+00'49") | 1000 / 7000 |
| 8 | | 05'42" (+00'51") | 1000 / 8000 |
| 9 | | 05'34" (+00'43") | 1000 / 9000 |
| 10 | | 05'43" (+00'52") | 1000 / 10000 |
| 11 | | 04'55" (+00'04") | 1000 / 11000 |
| 12 | | 05'01" (+00'10") | 1000 / 12000 |
| 13 | | 05'23" (+00'32") | 1000 / 13000 |
| 14 | | 05'04" (+00'13") | 1000 / 14000 |
| 15 | | 05'44" (+00'53") | 1000 / 15000 |
| 16 | | 05'27" (+00'36") | 1000 / 16000 |
| 17 | | 05'41" (+00'50") | 1000 / 17000 |
| 18 | | 05'32" (+00'41") | 1000 / 18000 |
| 19 | | 06'07" (+01'16") | 1000 / 19000 |
| 20 | | 05'58" (+01'07") | 1000 / 20000 |
| 21 | | 05'45" (+00'54") | 1000 / 21000 |
| 22 | | 05'40" (+00'49") | 708 / 21708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 61.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'58" | 00:14'47" |
| 4 | 05'09" | 00:19'56" |
| 5 | 05'13" | 00:25'09" |
| 6 | 05'32" | 00:30'41" |
| 7 | 05'41" | 00:36'22" |
| 8 | 05'42" | 00:42'04" |
| 9 | 05'35" | 00:47'39" |
| 10 | 05'43" | 00:53'22" |
| 11 | 04'55" | 00:58'17" |
| 12 | 05'01" | 01:03'18" |
| 13 | 05'23" | 01:08'41" |
| 14 | 05'05" | 01:13'46" |
| 15 | 05'44" | 01:19'30" |
| 16 | 05'28" | 01:24'58" |
| 17 | 05'42" | 01:30'40" |
| 18 | 05'32" | 01:36'12" |
| 19 | 06'08" | 01:42'20" |
| 20 | 05'58" | 01:48'18" |
| 21 | 05'46" | 01:54'04" |
| 21.7 | 05'38" | 01:58'04" |
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