11.4 km | 01:07:17 | 05:53/km日期: 2019-11-14 05:04 - 總爬升: 243 m - 平均心率: 132 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 61%
Pace: 03'26" / 05'21" / 06'48" / 05'52" / 05'58" / 05'57" / 05'41" / 05'03" / 06'02" / 08'05" / 05'50" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'12") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 06'48" (+01'45") | 1000 / 3000 |
| 4 | | 05'51" (+00'48") | 1000 / 4000 |
| 5 | | 05'57" (+00'54") | 1000 / 5000 |
| 6 | | 05'57" (+00'54") | 1000 / 6000 |
| 7 | | 05'40" (+00'37") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'49" (+00'46") | 1000 / 9000 |
| 10 | | 06'02" (+00'59") | 1000 / 10000 |
| 11 | | 05'49" (+00'46") | 1000 / 11000 |
| 12 | | 06'36" (+01'33") | 406 / 11406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 134.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 05'21" | 00:08'47" |
| 3 | 06'48" | 00:15'35" |
| 4 | 05'52" | 00:21'27" |
| 5 | 05'58" | 00:27'25" |
| 6 | 05'57" | 00:33'22" |
| 7 | 05'41" | 00:39'03" |
| 8 | 05'03" | 00:44'06" |
| 9 | 06'02" | 00:50'08" |
| 10 | 08'05" | 00:58'13" |
| 11 | 05'50" | 01:04'03" |
| 11.4 | 16'55" | 01:10'56" |
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