30.0 km | 03:19:22 | 06:38/km日期: 2019-11-10 15:55 - 平均心率: 149 - 卡路里: 1833 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 44% - PM2.5: 良好(6)
Pace: 06'41" / 07'06" / 07'07" / 06'47" / 06'27" / 06'22" / 06'13" / 06'20" / 06'26" / 06'25" / 06'22" / 06'04" / 06'28" / 06'14" / 06'25" / 06'30" / 06'56" / 07'05" / 07'05" / 06'53" / 07'00" / 07'05" / 07'02" / 07'13" / 09'07" / 06'26" / 05'34" / 05'42" / 05'46" / 06'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'06") | 1000 / 1000 |
| 2 | | 07'05" (+01'32") | 1000 / 2000 |
| 3 | | 07'07" (+01'34") | 1000 / 3000 |
| 4 | | 06'46" (+01'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'54") | 1000 / 5000 |
| 6 | | 06'20" (+00'47") | 1000 / 6000 |
| 7 | | 06'14" (+00'41") | 1000 / 7000 |
| 8 | | 06'19" (+00'46") | 1000 / 8000 |
| 9 | | 06'25" (+00'52") | 1000 / 9000 |
| 10 | | 06'24" (+00'51") | 1000 / 10000 |
| 11 | | 06'22" (+00'49") | 1000 / 11000 |
| 12 | | 06'04" (+00'31") | 1000 / 12000 |
| 13 | | 06'27" (+00'54") | 1000 / 13000 |
| 14 | | 06'13" (+00'40") | 1000 / 14000 |
| 15 | | 06'25" (+00'52") | 1000 / 15000 |
| 16 | | 06'30" (+00'57") | 1000 / 16000 |
| 17 | | 06'55" (+01'22") | 1000 / 17000 |
| 18 | | 07'05" (+01'32") | 1000 / 18000 |
| 19 | | 07'03" (+01'30") | 1000 / 19000 |
| 20 | | 06'53" (+01'20") | 1000 / 20000 |
| 21 | | 07'00" (+01'27") | 1000 / 21000 |
| 22 | | 07'04" (+01'31") | 1000 / 22000 |
| 23 | | 07'02" (+01'29") | 1000 / 23000 |
| 24 | | 07'12" (+01'39") | 1000 / 24000 |
| 25 | | 09'06" (+03'33") | 1000 / 25000 |
| 26 | | 06'26" (+00'53") | 1000 / 26000 |
| 27 | | 05'33" | 1000 / 27000 |
| 28 | | 05'42" (+00'09") | 1000 / 28000 |
| 29 | | 05'45" (+00'12") | 1000 / 29000 |
| 30 | | 06'30" (+00'57") | 1000 / 30000 |
| 31 | | 05'11" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 117.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'06" | 00:13'47" |
| 3 | 07'07" | 00:20'54" |
| 4 | 06'47" | 00:27'41" |
| 5 | 06'27" | 00:34'08" |
| 6 | 06'22" | 00:40'30" |
| 7 | 06'13" | 00:46'43" |
| 8 | 06'20" | 00:53'03" |
| 9 | 06'26" | 00:59'29" |
| 10 | 06'25" | 01:05'54" |
| 11 | 06'22" | 01:12'16" |
| 12 | 06'04" | 01:18'20" |
| 13 | 06'28" | 01:24'48" |
| 14 | 06'14" | 01:31'02" |
| 15 | 06'25" | 01:37'27" |
| 16 | 06'30" | 01:43'57" |
| 17 | 06'56" | 01:50'53" |
| 18 | 07'05" | 01:57'58" |
| 19 | 07'05" | 02:05'03" |
| 20 | 06'53" | 02:11'56" |
| 21 | 07'00" | 02:18'56" |
| 22 | 07'05" | 02:26'01" |
| 23 | 07'02" | 02:33'03" |
| 24 | 07'13" | 02:40'16" |
| 25 | 09'07" | 02:49'23" |
| 26 | 06'26" | 02:55'49" |
| 27 | 05'34" | 03:01'23" |
| 28 | 05'42" | 03:07'05" |
| 29 | 05'46" | 03:12'51" |
| 30 | 06'31" | 03:19'22" |
| 30.0 | 05'17" | 03:19'25" |
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