12.3 km | 01:27:28 | 07:07/km日期: 2019-11-15 19:48 - 平均心率: 142 - 卡路里: 806 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 72%
Pace: 08'24" / 07'01" / 07'01" / 09'01" / 07'06" / 07'14" / 07'14" / 07'21" / 07'14" / 07'12" / 07'10" / 07'05" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 994 / 994 |
| 2 | | 07'01" (+00'17") | 1000 / 1995 |
| 3 | | 06'59" (+00'15") | 999 / 2994 |
| 4 | | 07'11" (+00'27") | 999 / 3993 |
| 5 | | 07'07" (+00'23") | 998 / 4992 |
| 6 | | 07'11" (+00'27") | 1000 / 5993 |
| 7 | | 07'15" (+00'31") | 1000 / 6993 |
| 8 | | 07'19" (+00'35") | 1000 / 7993 |
| 9 | | 07'15" (+00'31") | 999 / 8993 |
| 10 | | 07'11" (+00'27") | 998 / 9992 |
| 11 | | 07'07" (+00'23") | 1000 / 10993 |
| 12 | | 07'06" (+00'22") | 1000 / 11993 |
| 13 | | 07'15" (+00'31") | 271 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 169.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'01" | 00:15'25" |
| 3 | 07'01" | 00:22'26" |
| 4 | 09'01" | 00:31'27" |
| 5 | 07'06" | 00:38'33" |
| 6 | 07'14" | 00:45'47" |
| 7 | 07'14" | 00:53'01" |
| 8 | 07'21" | 01:00'22" |
| 9 | 07'14" | 01:07'36" |
| 10 | 07'12" | 01:14'48" |
| 11 | 07'10" | 01:21'58" |
| 12 | 07'05" | 01:29'03" |
| 12.3 | 07'13" | 01:30'58" |
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