13.0 km | 01:38:39 | 07:33/km日期: 2019-11-16 06:18 - 總爬升: 400 m - 卡路里: 657 Cal - 溫度: 21°C - 濕度: 79%
Pace: 08'38" / 08'11" / 09'46" / 06'27" / 06'19" / 05'49" / 07'46" / 08'20" / 08'31" / 08'16" / 08'48" / 05'43" / 05'16" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'19") | 997 / 997 |
| 2 | | 08'16" (+03'04") | 1004 / 2001 |
| 3 | | 09'41" (+04'29") | 1008 / 3010 |
| 4 | | 06'27" (+01'15") | 999 / 4009 |
| 5 | | 06'20" (+01'08") | 1006 / 5016 |
| 6 | | 05'50" (+00'38") | 1001 / 6017 |
| 7 | | 07'45" (+02'33") | 1004 / 7022 |
| 8 | | 08'22" (+03'10") | 995 / 8017 |
| 9 | | 08'27" (+03'15") | 1011 / 9028 |
| 10 | | 08'18" (+03'06") | 989 / 10017 |
| 11 | | 08'40" (+03'28") | 1013 / 11031 |
| 12 | | 05'48" (+00'36") | 1003 / 12034 |
| 13 | | 05'12" | 1003 / 13037 |
| 14 | | 05'34" (+00'22") | 29 / 13067 |
又怠惰很久.. 今天早上特地來測試一下 看有沒有退步了， 幸好還是慢慢有凸上來✌.. 雖然沒有賽事但不能再偷懶了 立下新目標開始努力💪
11月累積里程 : 124.91 km
Android - samsung SM-C900Y 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'11" | 00:16'49" |
| 3 | 09'46" | 00:26'35" |
| 4 | 06'27" | 00:33'02" |
| 5 | 06'19" | 00:39'21" |
| 6 | 05'49" | 00:45'10" |
| 7 | 07'46" | 00:52'56" |
| 8 | 08'20" | 01:01'16" |
| 9 | 08'31" | 01:09'47" |
| 10 | 08'16" | 01:18'03" |
| 11 | 08'48" | 01:26'51" |
| 12 | 05'43" | 01:32'34" |
| 13 | 05'16" | 01:37'50" |
| 13.1 | 05'09" | 01:38'11" |
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