21.0 km | 02:04:35 | 05:55/km日期: 2019-11-10 05:58 - 平均心率: 159 - 卡路里: 1314 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 19'36" / 06'31" / 06'41" / 10'36" / 04'39" / 04'31" / 04'29" / 04'37" / 04'31" / 06'20" / 29'51" / 06'13" / 05'41" / 17'03" / 07'57" / 05'20" / 06'19" / 12'44" / 09'20" / 26'38" / 13'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'54") | 1000 / 1000 |
| 2 | | 06'11" (+01'43") | 1000 / 2000 |
| 3 | | 06'14" (+01'46") | 1000 / 3000 |
| 4 | | 06'01" (+01'33") | 1000 / 4000 |
| 5 | | 04'39" (+00'11") | 1000 / 5000 |
| 6 | | 04'30" (+00'02") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'37" (+00'09") | 1000 / 8000 |
| 9 | | 04'31" (+00'03") | 1000 / 9000 |
| 10 | | 06'19" (+01'51") | 1000 / 10000 |
| 11 | | 06'26" (+01'58") | 1000 / 11000 |
| 12 | | 06'13" (+01'45") | 1000 / 12000 |
| 13 | | 05'40" (+01'12") | 1000 / 13000 |
| 14 | | 05'41" (+01'13") | 1000 / 14000 |
| 15 | | 06'27" (+01'59") | 1000 / 15000 |
| 16 | | 05'19" (+00'51") | 1000 / 16000 |
| 17 | | 06'19" (+01'51") | 1000 / 17000 |
| 18 | | 07'07" (+02'39") | 1000 / 18000 |
| 19 | | 06'51" (+02'23") | 1000 / 19000 |
| 20 | | 08'00" (+03'32") | 1000 / 20000 |
| 21 | | 06'26" (+01'58") | 1000 / 21000 |
| 22 | | 06'55" (+02'27") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
11月累積里程 : 57.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'36" | 00:19'36" |
| 2 | 06'31" | 00:26'07" |
| 3 | 06'41" | 00:32'48" |
| 4 | 10'36" | 00:43'24" |
| 5 | 04'39" | 00:48'03" |
| 6 | 04'31" | 00:52'34" |
| 7 | 04'29" | 00:57'03" |
| 8 | 04'37" | 01:01'40" |
| 9 | 04'31" | 01:06'11" |
| 10 | 06'20" | 01:12'31" |
| 11 | 29'51" | 01:42'22" |
| 12 | 06'13" | 01:48'35" |
| 13 | 05'41" | 01:54'16" |
| 14 | 17'03" | 02:11'19" |
| 15 | 07'57" | 02:19'16" |
| 16 | 05'20" | 02:24'36" |
| 17 | 06'19" | 02:30'55" |
| 18 | 12'44" | 02:43'39" |
| 19 | 09'20" | 02:52'59" |
| 20 | 26'38" | 03:19'37" |
| 21 | 13'59" | 03:33'36" |
| 21.0 | 05'30" | 03:33'39" |
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