12.3 km | 01:03:44 | 05:11/km日期: 2019-11-16 06:38 - 平均心率: 157 - 卡路里: 698 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 79%
Pace: 05'46" / 05'41" / 05'40" / 05'39" / 05'28" / 05'22" / 05'21" / 04'02" / 03'54" / 03'47" / 05'55" / 05'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'13") | 401 / 401 |
| 2 | | 05'37" (+02'02") | 408 / 810 |
| 3 | | 05'48" (+02'13") | 401 / 1211 |
| 4 | | 05'47" (+02'12") | 402 / 1614 |
| 5 | | 05'38" (+02'03") | 404 / 2019 |
| 6 | | 05'35" (+02'00") | 405 / 2424 |
| 7 | | 05'46" (+02'11") | 404 / 2828 |
| 8 | | 05'36" (+02'01") | 1000 / 3828 |
| 9 | | 05'30" (+01'55") | 1000 / 4828 |
| 10 | | 05'18" (+01'43") | 1000 / 5828 |
| 11 | | 05'22" (+01'47") | 1000 / 6828 |
| 12 | | 05'23" (+01'48") | 212 / 7041 |
| 13 | | 04'07" (+00'32") | 405 / 7447 |
| 14 | | 03'59" (+00'24") | 408 / 7855 |
| 15 | | 03'54" (+00'19") | 405 / 8261 |
| 16 | | 03'48" (+00'13") | 411 / 8672 |
| 17 | | 03'55" (+00'20") | 402 / 9075 |
| 18 | | 03'50" (+00'15") | 401 / 9477 |
| 19 | | 03'44" (+00'09") | 391 / 9869 |
| 20 | | 03'35" | 202 / 10071 |
| 21 | | 06'06" (+02'31") | 1000 / 11071 |
| 22 | | 05'39" (+02'04") | 1000 / 12071 |
| 23 | | 05'35" (+02'00") | 193 / 12264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 219.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 05'39" | 00:22'46" |
| 5 | 05'28" | 00:28'14" |
| 6 | 05'22" | 00:33'36" |
| 7 | 05'21" | 00:38'57" |
| 8 | 04'02" | 00:42'59" |
| 9 | 03'54" | 00:46'53" |
| 10 | 03'47" | 00:50'40" |
| 11 | 05'55" | 00:56'35" |
| 12 | 05'41" | 01:02'16" |
| 12.3 | 05'36" | 01:03'45" |
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