43.2 km | 06:32:16 | 09:05/km日期: 2019-11-10 06:20 - 總爬升: 197 m - 平均心率: 138 - 卡路里: 3896 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 10'44" / 07'14" / 07'34" / 07'01" / 08'54" / 07'13" / 11'17" / 07'07" / 09'54" / 07'28" / 06'50" / 08'05" / 06'53" / 07'03" / 10'21" / 07'40" / 10'00" / 08'03" / 07'57" / 07'16" / 09'51" / 07'52" / 09'04" / 14'03" / 08'25" / 07'45" / 10'39" / 07'10" / 09'09" / 10'01" / 08'47" / 13'04" / 08'43" / 06'57" / 12'48" / 10'47" / 10'38" / 10'25" / 09'20" / 17'18" / 13'53" / 04'53" / 05'24" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+05'51") | 1000 / 1000 |
2 | | 07'14" (+02'21") | 1000 / 2000 |
3 | | 07'33" (+02'40") | 1000 / 3000 |
4 | | 07'01" (+02'08") | 1000 / 4000 |
5 | | 08'53" (+04'00") | 1000 / 5000 |
6 | | 07'13" (+02'20") | 1000 / 6000 |
7 | | 11'17" (+06'24") | 1000 / 7000 |
8 | | 07'06" (+02'13") | 1000 / 8000 |
9 | | 09'54" (+05'01") | 1000 / 9000 |
10 | | 07'27" (+02'34") | 1000 / 10000 |
11 | | 06'50" (+01'57") | 1000 / 11000 |
12 | | 08'04" (+03'11") | 1000 / 12000 |
13 | | 06'53" (+02'00") | 1000 / 13000 |
14 | | 07'02" (+02'09") | 1000 / 14000 |
15 | | 10'21" (+05'28") | 1000 / 15000 |
16 | | 07'40" (+02'47") | 1000 / 16000 |
17 | | 09'59" (+05'06") | 1000 / 17000 |
18 | | 08'02" (+03'09") | 1000 / 18000 |
19 | | 07'56" (+03'03") | 1000 / 19000 |
20 | | 07'16" (+02'23") | 1000 / 20000 |
21 | | 09'50" (+04'57") | 1000 / 21000 |
22 | | 07'51" (+02'58") | 1000 / 22000 |
23 | | 09'04" (+04'11") | 1000 / 23000 |
24 | | 14'02" (+09'09") | 1000 / 24000 |
25 | | 08'25" (+03'32") | 1000 / 25000 |
26 | | 07'44" (+02'51") | 1000 / 26000 |
27 | | 10'39" (+05'46") | 1000 / 27000 |
28 | | 07'09" (+02'16") | 1000 / 28000 |
29 | | 09'09" (+04'16") | 1000 / 29000 |
30 | | 10'01" (+05'08") | 1000 / 30000 |
31 | | 08'46" (+03'53") | 1000 / 31000 |
32 | | 13'04" (+08'11") | 1000 / 32000 |
33 | | 08'42" (+03'49") | 1000 / 33000 |
34 | | 06'57" (+02'04") | 1000 / 34000 |
35 | | 12'48" (+07'55") | 1000 / 35000 |
36 | | 10'46" (+05'53") | 1000 / 36000 |
37 | | 10'38" (+05'45") | 1000 / 37000 |
38 | | 10'25" (+05'32") | 1000 / 38000 |
39 | | 09'20" (+04'27") | 1000 / 39000 |
40 | | 17'17" (+12'24") | 1000 / 40000 |
41 | | 13'53" (+09'00") | 1000 / 41000 |
42 | | 04'53" | 1000 / 42000 |
43 | | 05'23" (+00'30") | 1000 / 43000 |
44 | | 04'34" | 169 / 43169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 64.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 07'14" | 00:17'58" |
3 | 07'34" | 00:25'32" |
4 | 07'01" | 00:32'33" |
5 | 08'54" | 00:41'27" |
6 | 07'13" | 00:48'40" |
7 | 11'17" | 00:59'57" |
8 | 07'07" | 01:07'04" |
9 | 09'54" | 01:16'58" |
10 | 07'28" | 01:24'26" |
11 | 06'50" | 01:31'16" |
12 | 08'05" | 01:39'21" |
13 | 06'53" | 01:46'14" |
14 | 07'03" | 01:53'17" |
15 | 10'21" | 02:03'38" |
16 | 07'40" | 02:11'18" |
17 | 10'00" | 02:21'18" |
18 | 08'03" | 02:29'21" |
19 | 07'57" | 02:37'18" |
20 | 07'16" | 02:44'34" |
21 | 09'51" | 02:54'25" |
22 | 07'52" | 03:02'17" |
23 | 09'04" | 03:11'21" |
24 | 14'03" | 03:25'24" |
25 | 08'25" | 03:33'49" |
26 | 07'45" | 03:41'34" |
27 | 10'39" | 03:52'13" |
28 | 07'10" | 03:59'23" |
29 | 09'09" | 04:08'32" |
30 | 10'01" | 04:18'33" |
31 | 08'47" | 04:27'20" |
32 | 13'04" | 04:40'24" |
33 | 08'43" | 04:49'07" |
34 | 06'57" | 04:56'04" |
35 | 12'48" | 05:08'52" |
36 | 10'47" | 05:19'39" |
37 | 10'38" | 05:30'17" |
38 | 10'25" | 05:40'42" |
39 | 09'20" | 05:50'02" |
40 | 17'18" | 06:07'20" |
41 | 13'53" | 06:21'13" |
42 | 04'53" | 06:26'06" |
43 | 05'24" | 06:31'30" |
43.2 | 04'36" | 06:32'17" |