44.7 km | 06:10:12 | 08:16/km日期: 2019-11-09 06:33 - 總爬升: 1446 m - 平均心率: 132 - 卡路里: 3437 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 07'43" / 07'27" / 07'20" / 05'55" / 08'21" / 09'09" / 07'16" / 08'43" / 08'22" / 09'22" / 11'21" / 08'58" / 08'08" / 09'21" / 07'59" / 09'08" / 10'58" / 11'45" / 14'32" / 10'43" / 15'17" / 05'41" / 10'34" / 13'29" / 05'51" / 06'31" / 08'19" / 05'27" / 06'20" / 06'23" / 06'16" / 14'04" / 06'07" / 06'01" / 07'38" / 06'39" / 06'07" / 07'49" / 06'54" / 05'52" / 07'32" / 07'14" / 05'29" / 06'27" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'24") | 1000 / 1000 |
| 2 | | 07'27" (+02'01") | 1000 / 2000 |
| 3 | | 07'19" (+01'53") | 1000 / 3000 |
| 4 | | 05'55" (+00'29") | 1000 / 4000 |
| 5 | | 08'20" (+02'54") | 1000 / 5000 |
| 6 | | 09'09" (+03'43") | 1000 / 6000 |
| 7 | | 07'15" (+01'49") | 1000 / 7000 |
| 8 | | 08'43" (+03'17") | 1000 / 8000 |
| 9 | | 08'22" (+02'56") | 1000 / 9000 |
| 10 | | 09'21" (+03'55") | 1000 / 10000 |
| 11 | | 11'21" (+05'55") | 1000 / 11000 |
| 12 | | 08'57" (+03'31") | 1000 / 12000 |
| 13 | | 08'07" (+02'41") | 1000 / 13000 |
| 14 | | 09'20" (+03'54") | 1000 / 14000 |
| 15 | | 07'59" (+02'33") | 1000 / 15000 |
| 16 | | 09'07" (+03'41") | 1000 / 16000 |
| 17 | | 10'58" (+05'32") | 1000 / 17000 |
| 18 | | 11'45" (+06'19") | 1000 / 18000 |
| 19 | | 14'31" (+09'05") | 1000 / 19000 |
| 20 | | 10'42" (+05'16") | 1000 / 20000 |
| 21 | | 15'17" (+09'51") | 1000 / 21000 |
| 22 | | 05'41" (+00'15") | 1000 / 22000 |
| 23 | | 10'34" (+05'08") | 1000 / 23000 |
| 24 | | 13'28" (+08'02") | 1000 / 24000 |
| 25 | | 05'51" (+00'25") | 1000 / 25000 |
| 26 | | 06'31" (+01'05") | 1000 / 26000 |
| 27 | | 08'19" (+02'53") | 1000 / 27000 |
| 28 | | 05'26" | 1000 / 28000 |
| 29 | | 06'20" (+00'54") | 1000 / 29000 |
| 30 | | 06'22" (+00'56") | 1000 / 30000 |
| 31 | | 06'16" (+00'50") | 1000 / 31000 |
| 32 | | 14'03" (+08'37") | 1000 / 32000 |
| 33 | | 06'07" (+00'41") | 1000 / 33000 |
| 34 | | 06'00" (+00'34") | 1000 / 34000 |
| 35 | | 07'38" (+02'12") | 1000 / 35000 |
| 36 | | 06'38" (+01'12") | 1000 / 36000 |
| 37 | | 06'07" (+00'41") | 1000 / 37000 |
| 38 | | 07'48" (+02'22") | 1000 / 38000 |
| 39 | | 06'53" (+01'27") | 1000 / 39000 |
| 40 | | 05'52" (+00'26") | 1000 / 40000 |
| 41 | | 07'31" (+02'05") | 1000 / 41000 |
| 42 | | 07'14" (+01'48") | 1000 / 42000 |
| 43 | | 05'28" (+00'02") | 1000 / 43000 |
| 44 | | 06'27" (+01'01") | 1000 / 44000 |
| 45 | | 04'47" | 739 / 44739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 146.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'27" | 00:15'10" |
| 3 | 07'20" | 00:22'30" |
| 4 | 05'55" | 00:28'25" |
| 5 | 08'21" | 00:36'46" |
| 6 | 09'09" | 00:45'55" |
| 7 | 07'16" | 00:53'11" |
| 8 | 08'43" | 01:01'54" |
| 9 | 08'22" | 01:10'16" |
| 10 | 09'22" | 01:19'38" |
| 11 | 11'21" | 01:30'59" |
| 12 | 08'58" | 01:39'57" |
| 13 | 08'08" | 01:48'05" |
| 14 | 09'21" | 01:57'26" |
| 15 | 07'59" | 02:05'25" |
| 16 | 09'08" | 02:14'33" |
| 17 | 10'58" | 02:25'31" |
| 18 | 11'45" | 02:37'16" |
| 19 | 14'32" | 02:51'48" |
| 20 | 10'43" | 03:02'31" |
| 21 | 15'17" | 03:17'48" |
| 22 | 05'41" | 03:23'29" |
| 23 | 10'34" | 03:34'03" |
| 24 | 13'29" | 03:47'32" |
| 25 | 05'51" | 03:53'23" |
| 26 | 06'31" | 03:59'54" |
| 27 | 08'19" | 04:08'13" |
| 28 | 05'27" | 04:13'40" |
| 29 | 06'20" | 04:20'00" |
| 30 | 06'23" | 04:26'23" |
| 31 | 06'16" | 04:32'39" |
| 32 | 14'04" | 04:46'43" |
| 33 | 06'07" | 04:52'50" |
| 34 | 06'01" | 04:58'51" |
| 35 | 07'38" | 05:06'29" |
| 36 | 06'39" | 05:13'08" |
| 37 | 06'07" | 05:19'15" |
| 38 | 07'49" | 05:27'04" |
| 39 | 06'54" | 05:33'58" |
| 40 | 05'52" | 05:39'50" |
| 41 | 07'32" | 05:47'22" |
| 42 | 07'14" | 05:54'36" |
| 43 | 05'29" | 06:00'05" |
| 44 | 06'27" | 06:06'32" |
| 44.7 | 04'46" | 06:10'04" |
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