10.1 km | 01:01:56 | 06:07/km日期: 2019-11-14 06:04 - 平均心率: 137 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 66%
Pace: 05'51" / 06'31" / 06'28" / 06'20" / 06'19" / 06'05" / 06'01" / 05'50" / 05'55" / 05'56" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'31" (+00'43") | 1000 / 2000 |
| 3 | | 06'27" (+00'39") | 1000 / 3000 |
| 4 | | 06'19" (+00'31") | 1000 / 4000 |
| 5 | | 06'18" (+00'30") | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 05'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'07") | 1000 / 10000 |
| 11 | | 07'07" (+01'19") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 202.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'31" | 00:12'22" |
| 3 | 06'28" | 00:18'50" |
| 4 | 06'20" | 00:25'10" |
| 5 | 06'19" | 00:31'29" |
| 6 | 06'05" | 00:37'34" |
| 7 | 06'01" | 00:43'35" |
| 8 | 05'50" | 00:49'25" |
| 9 | 05'55" | 00:55'20" |
| 10 | 05'56" | 01:01'16" |
| 10.1 | 07'13" | 01:01'59" |
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