32.0 km | 02:51:03 | 05:20/km日期: 2019-11-16 06:17 - 平均心率: 159 - 卡路里: 2185 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 74%
Pace: 05'42" / 05'17" / 05'11" / 05'23" / 05'20" / 05'30" / 05'25" / 05'29" / 05'06" / 07'13" / 05'21" / 05'23" / 05'24" / 05'35" / 05'51" / 06'31" / 05'24" / 05'12" / 05'13" / 11'22" / 05'52" / 05'19" / 05'13" / 05'16" / 05'09" / 07'50" / 05'20" / 05'16" / 05'27" / 05'39" / 05'37" / 4500'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'23" (+00'17") | 1000 / 12000 |
| 13 | | 05'23" (+00'17") | 1000 / 13000 |
| 14 | | 05'34" (+00'28") | 1000 / 14000 |
| 15 | | 05'29" (+00'23") | 1000 / 15000 |
| 16 | | 05'36" (+00'30") | 1000 / 16000 |
| 17 | | 05'24" (+00'18") | 1000 / 17000 |
| 18 | | 05'11" (+00'05") | 1000 / 18000 |
| 19 | | 05'13" (+00'07") | 1000 / 19000 |
| 20 | | 05'42" (+00'36") | 1000 / 20000 |
| 21 | | 05'25" (+00'19") | 1000 / 21000 |
| 22 | | 05'19" (+00'13") | 1000 / 22000 |
| 23 | | 05'12" (+00'06") | 1000 / 23000 |
| 24 | | 05'15" (+00'09") | 1000 / 24000 |
| 25 | | 05'08" (+00'02") | 1000 / 25000 |
| 26 | | 05'24" (+00'18") | 1000 / 26000 |
| 27 | | 05'19" (+00'13") | 1000 / 27000 |
| 28 | | 05'16" (+00'10") | 1000 / 28000 |
| 29 | | 05'26" (+00'20") | 1000 / 29000 |
| 30 | | 05'24" (+00'18") | 1000 / 30000 |
| 31 | | 05'27" (+00'21") | 1000 / 31000 |
| 32 | | 04'29" | 1001 / 32001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 304.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'11" | 00:16'10" |
| 4 | 05'23" | 00:21'33" |
| 5 | 05'20" | 00:26'53" |
| 6 | 05'30" | 00:32'23" |
| 7 | 05'25" | 00:37'48" |
| 8 | 05'29" | 00:43'17" |
| 9 | 05'06" | 00:48'23" |
| 10 | 07'13" | 00:55'36" |
| 11 | 05'21" | 01:00'57" |
| 12 | 05'23" | 01:06'20" |
| 13 | 05'24" | 01:11'44" |
| 14 | 05'35" | 01:17'19" |
| 15 | 05'51" | 01:23'10" |
| 16 | 06'31" | 01:29'41" |
| 17 | 05'24" | 01:35'05" |
| 18 | 05'12" | 01:40'17" |
| 19 | 05'13" | 01:45'30" |
| 20 | 11'22" | 01:56'52" |
| 21 | 05'52" | 02:02'44" |
| 22 | 05'19" | 02:08'03" |
| 23 | 05'13" | 02:13'16" |
| 24 | 05'16" | 02:18'32" |
| 25 | 05'09" | 02:23'41" |
| 26 | 07'50" | 02:31'31" |
| 27 | 05'20" | 02:36'51" |
| 28 | 05'16" | 02:42'07" |
| 29 | 05'27" | 02:47'34" |
| 30 | 05'39" | 02:53'13" |
| 31 | 05'37" | 02:58'50" |
| 32.0 | 04'29" | 03:03'20" |
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