12.0 km | 01:12:05 | 05:59/km日期: 2019-11-16 05:47 - 總爬升: 318 m - 卡路里: 921 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81%
Pace: 06'54" / 06'12" / 05'47" / 05'52" / 05'54" / 05'50" / 06'13" / 05'57" / 05'55" / 05'56" / 05'42" / 05'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'15") | 1000 / 1000 |
| 2 | | 06'12" (+00'34") | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" (+00'34") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'03") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 07'12" (+01'34") | 35 / 12035 |
11月累積里程 : 380.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'12" | 00:13'06" |
| 3 | 05'47" | 00:18'53" |
| 4 | 05'52" | 00:24'45" |
| 5 | 05'54" | 00:30'39" |
| 6 | 05'50" | 00:36'29" |
| 7 | 06'13" | 00:42'42" |
| 8 | 05'57" | 00:48'39" |
| 9 | 05'55" | 00:54'34" |
| 10 | 05'56" | 01:00'30" |
| 11 | 05'42" | 01:06'12" |
| 12 | 05'38" | 01:11'50" |
| 12.0 | 07'03" | 01:12'05" |
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