15.4 km | 01:15:47 | 04:54/km日期: 2019-11-13 17:00 - 平均心率: 147 - 卡路里: 1121 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 61%
Pace: 05'21" / 05'05" / 05'08" / 05'07" / 05'08" / 04'58" / 04'56" / 04'56" / 04'46" / 04'41" / 04'55" / 04'45" / 04'41" / 04'50" / 04'43" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'40") | 1397 / 1397 |
| 2 | | 05'07" (+00'35") | 1404 / 2802 |
| 3 | | 05'05" (+00'33") | 1391 / 4193 |
| 4 | | 05'05" (+00'33") | 1393 / 5586 |
| 5 | | 04'59" (+00'27") | 1397 / 6984 |
| 6 | | 04'49" (+00'17") | 1415 / 8399 |
| 7 | | 04'44" (+00'12") | 1408 / 9807 |
| 8 | | 04'47" (+00'15") | 1406 / 11214 |
| 9 | | 04'46" (+00'14") | 1404 / 12619 |
| 10 | | 04'48" (+00'16") | 1413 / 14033 |
| 11 | | 04'32" | 1407 / 15440 |
| 12 | | 04'32" | 8 / 15449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 344.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 05'07" | 00:20'41" |
| 5 | 05'08" | 00:25'49" |
| 6 | 04'58" | 00:30'47" |
| 7 | 04'56" | 00:35'43" |
| 8 | 04'56" | 00:40'39" |
| 9 | 04'46" | 00:45'25" |
| 10 | 04'41" | 00:50'06" |
| 11 | 04'55" | 00:55'01" |
| 12 | 04'45" | 00:59'46" |
| 13 | 04'41" | 01:04'27" |
| 14 | 04'50" | 01:09'17" |
| 15 | 04'43" | 01:14'00" |
| 15.4 | 04'02" | 01:15'49" |
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