12.4 km | 01:01:19 | 04:57/km日期: 2019-11-14 05:20 - 總爬升: 150 m - 平均心率: 169 - 卡路里: 888 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78%
Pace: 05'01" / 05'03" / 04'58" / 04'55" / 04'55" / 04'53" / 04'51" / 04'51" / 04'54" / 04'56" / 05'00" / 06'03" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'31") | 1000 / 1000 |
| 2 | | 05'02" (+00'12") | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 04'55" (+00'05") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 1000 / 6000 |
| 7 | | 04'51" (+00'01") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" (+00'05") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 04'56" (+00'06") | 1000 / 12000 |
| 13 | | 04'59" (+00'09") | 352 / 12352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 360.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 04'58" | 00:15'02" |
| 4 | 04'55" | 00:19'57" |
| 5 | 04'55" | 00:24'52" |
| 6 | 04'53" | 00:29'45" |
| 7 | 04'51" | 00:34'36" |
| 8 | 04'51" | 00:39'27" |
| 9 | 04'54" | 00:44'21" |
| 10 | 04'56" | 00:49'17" |
| 11 | 05'00" | 00:54'17" |
| 12 | 06'03" | 01:00'20" |
| 12.4 | 04'58" | 01:02'05" |
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