10.0 km | 00:48:48 | 04:52/km日期: 2019-11-13 19:34 - 總爬升: 123 m - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76%
Pace: 04'21" / 09'36" / 04'46" / 04'45" / 04'30" / 09'55" / 04'47" / 13'29" / 04'26" / 05'15" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'38") | 1000 / 1000 |
| 2 | | 04'46" (+00'20") | 1000 / 2000 |
| 3 | | 04'45" (+00'19") | 1000 / 3000 |
| 4 | | 04'44" (+00'18") | 1000 / 4000 |
| 5 | | 04'30" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'42") | 1000 / 6000 |
| 7 | | 04'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'09" (+00'43") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 05'15" (+00'49") | 1000 / 10000 |
| 11 | | 08'02" (+03'36") | 20 / 10020 |
11月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 09'36" | 00:13'57" |
| 3 | 04'46" | 00:18'43" |
| 4 | 04'45" | 00:23'28" |
| 5 | 04'30" | 00:27'58" |
| 6 | 09'55" | 00:37'53" |
| 7 | 04'47" | 00:42'40" |
| 8 | 13'29" | 00:56'09" |
| 9 | 04'26" | 01:00'35" |
| 10 | 05'15" | 01:05'50" |
| 10.0 | 15'53" | 01:06'10" |
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