11.5 km | 01:00:02 | 05:11/km日期: 2019-11-15 14:20 - 平均心率: 139 - 卡路里: 585 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 62%
Pace: 05'18" / 05'09" / 05'06" / 05'35" / 05'08" / 05'10" / 05'55" / 05'18" / 06'05" / 05'14" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 1000 / 1000 |
| 2 | | 05'08" (+00'02") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'08" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'09" (+00'03") | 546 / 11546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 300.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'06" | 00:15'33" |
| 4 | 05'35" | 00:21'08" |
| 5 | 05'08" | 00:26'16" |
| 6 | 05'10" | 00:31'26" |
| 7 | 05'55" | 00:37'21" |
| 8 | 05'18" | 00:42'39" |
| 9 | 06'05" | 00:48'44" |
| 10 | 05'14" | 00:53'58" |
| 11 | 05'12" | 00:59'10" |
| 11.5 | 05'09" | 01:01'59" |
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