5.1 km | 00:43:58 | 08:34/km日期: 2019-11-05 22:23 - 地點: 南亞科技大學操場 - 天氣: 涼 - 平均心率: 127 - 卡路里: 424 Cal - 總步數: 7676 - 平均步頻: 174 - 平均步幅: 66 cm - 溫度: 22°C - 濕度: 68%
Pace: 08'43" / 08'30" / 08'25" / 08'40" / 08'35" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'08" (+01'46") | 104 / 104 | 164 / 66 |
| 2 | | 08'20" (+00'58") | 104 / 208 | 170 / 70 |
| 3 | | 08'16" (+00'54") | 102 / 310 | 169 / 71 |
| 4 | | 08'29" (+01'07") | 105 / 416 | 171 / 68 |
| 5 | | 08'30" (+01'08") | 100 / 516 | 171 / 68 |
| 6 | | 08'59" (+01'37") | 109 / 625 | 168 / 65 |
| 7 | | 07'35" (+00'13") | 109 / 735 | 175 / 75 |
| 8 | | 07'55" (+00'33") | 105 / 840 | 172 / 72 |
| 9 | | 08'05" (+00'43") | 103 / 943 | 172 / 71 |
| 10 | | 08'10" (+00'48") | 102 / 1045 | 175 / 69 |
| 11 | | 08'03" (+00'41") | 103 / 1149 | 175 / 70 |
| 12 | | 08'20" (+00'58") | 100 / 1249 | 175 / 68 |
| 13 | | 08'31" (+01'09") | 107 / 1356 | 174 / 67 |
| 14 | | 08'01" (+00'39") | 103 / 1460 | 175 / 71 |
| 15 | | 08'09" (+00'47") | 102 / 1562 | 172 / 70 |
| 16 | | 08'04" (+00'42") | 103 / 1665 | 177 / 69 |
| 17 | | 08'27" (+01'05") | 108 / 1774 | 174 / 67 |
| 18 | | 07'35" (+00'13") | 109 / 1884 | 177 / 74 |
| 19 | | 07'56" (+00'34") | 105 / 1988 | 177 / 70 |
| 20 | | 07'43" (+00'21") | 107 / 2096 | 177 / 72 |
| 21 | | 07'38" (+00'16") | 109 / 2205 | 175 / 74 |
| 22 | | 07'34" (+00'12") | 110 / 2315 | 177 / 74 |
| 23 | | 07'22" | 101 / 2417 | 173 / 78 |
| 24 | | 08'36" (+01'14") | 106 / 2524 | 176 / 65 |
| 25 | | 07'49" (+00'27") | 106 / 2630 | 175 / 72 |
| 26 | | 08'00" (+00'38") | 104 / 2734 | 175 / 71 |
| 27 | | 07'38" (+00'16") | 109 / 2843 | 180 / 72 |
| 28 | | 07'55" (+00'33") | 105 / 2948 | 175 / 71 |
| 29 | | 08'37" (+01'15") | 106 / 3054 | 174 / 66 |
| 30 | | 08'15" (+00'53") | 100 / 3155 | 172 / 70 |
| 31 | | 08'56" (+01'34") | 102 / 3258 | 176 / 63 |
| 32 | | 08'23" (+01'01") | 109 / 3367 | 172 / 69 |
| 33 | | 07'39" (+00'17") | 108 / 3476 | 177 / 73 |
| 34 | | 07'40" (+00'18") | 108 / 3585 | 172 / 75 |
| 35 | | 07'58" (+00'36") | 104 / 3689 | 177 / 70 |
| 36 | | 08'14" (+00'52") | 101 / 3790 | 172 / 70 |
| 37 | | 08'41" (+01'19") | 105 / 3896 | 174 / 65 |
| 38 | | 08'01" (+00'39") | 103 / 4000 | 175 / 71 |
| 39 | | 08'34" (+01'12") | 107 / 4107 | 174 / 66 |
| 40 | | 08'10" (+00'48") | 101 / 4208 | 175 / 69 |
| 41 | | 08'33" (+01'11") | 107 / 4316 | 176 / 66 |
| 42 | | 07'59" (+00'37") | 104 / 4420 | 172 / 72 |
| 43 | | 07'55" (+00'33") | 105 / 4525 | 175 / 72 |
| 44 | | 08'20" (+00'58") | 110 / 4635 | 172 / 69 |
| 45 | | 07'22" | 101 / 4737 | 178 / 75 |
| 46 | | 08'37" (+01'15") | 106 / 4843 | 174 / 66 |
| 47 | | 08'11" (+00'49") | 101 / 4945 | 177 / 68 |
| 48 | | 08'31" (+01'09") | 107 / 5052 | 174 / 67 |
| 49 | | 08'28" (+01'06") | 100 / 5152 | 176 / 66 |
| 50 | | 08'21" (+00'59") | 107 / 5260 | 175 / 68 |
| 51 | | 07'52" (+00'30") | 105 / 5366 | 177 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
24.87 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'30" | 00:17'13" |
| 3 | 08'25" | 00:25'38" |
| 4 | 08'40" | 00:34'18" |
| 5 | 08'35" | 00:42'53" |
| 5.1 | 08'36" | 00:43'58" |
展開計圈分析
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