6.2 km | 00:49:09 | 07:52/km日期: 2019-11-13 20:06 - 平均心率: 154 - 卡路里: 308 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 06'41" / 09'24" / 08'43" / 08'23" / 08'10" / 06'20" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'56") | 1000 / 1000 |
| 2 | | 06'56" (+02'11") | 330 / 1330 |
| 3 | | 54'57" (+50'12") | 38 / 1369 |
| 4 | | 05'07" (+00'22") | 408 / 1777 |
| 5 | | 39'12" (+34'27") | 51 / 1828 |
| 6 | | 05'05" (+00'20") | 403 / 2232 |
| 7 | | 42'24" (+37'39") | 47 / 2279 |
| 8 | | 05'17" (+00'32") | 396 / 2676 |
| 9 | | 38'39" (+33'54") | 51 / 2728 |
| 10 | | 05'13" (+00'28") | 399 / 3127 |
| 11 | | 42'47" (+38'02") | 46 / 3174 |
| 12 | | 04'50" (+00'05") | 401 / 3576 |
| 13 | | 36'03" (+31'18") | 55 / 3632 |
| 14 | | 04'45" | 415 / 4047 |
| 15 | | 52'42" (+47'57") | 40 / 4087 |
| 16 | | 06'23" (+01'38") | 1000 / 5087 |
| 17 | | 06'21" (+01'36") | 1000 / 6087 |
| 18 | | 05'51" (+01'06") | 155 / 6242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 119.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 09'24" | 00:16'05" |
| 3 | 08'43" | 00:24'48" |
| 4 | 08'23" | 00:33'11" |
| 5 | 08'10" | 00:41'21" |
| 6 | 06'20" | 00:47'41" |
| 6.2 | 06'14" | 00:49'12" |
展開計圈分析
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