10.0 km | 00:44:42 | 04:29/km日期: 2019-11-09 06:45 - 平均心率: 169 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 04'37" / 04'11" / 04'23" / 04'35" / 04'22" / 04'21" / 04'35" / 04'43" / 04'49" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'26") | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 04'23" (+00'12") | 1000 / 3000 |
| 4 | | 04'34" (+00'23") | 1000 / 4000 |
| 5 | | 04'21" (+00'10") | 1000 / 5000 |
| 6 | | 04'21" (+00'10") | 1000 / 6000 |
| 7 | | 04'34" (+00'23") | 1000 / 7000 |
| 8 | | 04'42" (+00'31") | 1000 / 8000 |
| 9 | | 04'49" (+00'38") | 1000 / 9000 |
| 10 | | 04'13" (+00'02") | 971 / 9971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
20.89 km 
ASICS TARTHERZEAL 3-wide 累積 :
4069.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'11" | 00:08'48" |
| 3 | 04'23" | 00:13'11" |
| 4 | 04'35" | 00:17'46" |
| 5 | 04'22" | 00:22'08" |
| 6 | 04'21" | 00:26'29" |
| 7 | 04'35" | 00:31'04" |
| 8 | 04'43" | 00:35'47" |
| 9 | 04'49" | 00:40'36" |
| 10.0 | 04'13" | 00:44'42" |
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