10.2 km | 01:12:04 | 07:03/km日期: 2019-11-09 06:46 - 平均心率: 120 - 卡路里: 383 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 07'31" / 06'06" / 06'15" / 06'27" / 06'11" / 06'02" / 05'46" / 06'21" / 05'24" / 05'29" / 48'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'08") | 1000 / 1000 |
| 2 | | 06'06" (+00'43") | 1000 / 2000 |
| 3 | | 06'15" (+00'52") | 1000 / 3000 |
| 4 | | 06'26" (+01'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'47") | 1000 / 5000 |
| 6 | | 06'02" (+00'39") | 1000 / 6000 |
| 7 | | 05'45" (+00'22") | 1000 / 7000 |
| 8 | | 06'21" (+00'58") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 48'55" (+43'32") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 33.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'06" | 00:13'37" |
| 3 | 06'15" | 00:19'52" |
| 4 | 06'27" | 00:26'19" |
| 5 | 06'11" | 00:32'30" |
| 6 | 06'02" | 00:38'32" |
| 7 | 05'46" | 00:44'18" |
| 8 | 06'21" | 00:50'39" |
| 9 | 05'24" | 00:56'03" |
| 10 | 05'29" | 01:01'32" |
| 10.2 | 48'53" | 01:12'04" |
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