42.8 km | 06:16:18 | 08:47/km日期: 2019-11-10 06:34 - 卡路里: 2310 Cal - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 07'20" / 07'14" / 07'04" / 07'16" / 07'27" / 06'53" / 07'23" / 07'12" / 07'05" / 07'12" / 07'21" / 08'56" / 07'43" / 07'38" / 07'22" / 07'19" / 08'00" / 08'32" / 07'41" / 08'44" / 09'09" / 08'19" / 10'13" / 07'49" / 09'09" / 11'37" / 09'40" / 12'15" / 09'39" / 11'00" / 08'51" / 09'40" / 11'00" / 10'05" / 09'39" / 12'32" / 08'58" / 08'55" / 09'40" / 09'13" / 10'54" / 09'42" / 08'48" /
11月累積里程 : 69.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'14" | 00:14'34" |
3 | 07'04" | 00:21'38" |
4 | 07'16" | 00:28'54" |
5 | 07'27" | 00:36'21" |
6 | 06'53" | 00:43'14" |
7 | 07'23" | 00:50'37" |
8 | 07'12" | 00:57'49" |
9 | 07'05" | 01:04'54" |
10 | 07'12" | 01:12'06" |
11 | 07'21" | 01:19'27" |
12 | 08'56" | 01:28'23" |
13 | 07'43" | 01:36'06" |
14 | 07'38" | 01:43'44" |
15 | 07'22" | 01:51'06" |
16 | 07'19" | 01:58'25" |
17 | 08'00" | 02:06'25" |
18 | 08'32" | 02:14'57" |
19 | 07'41" | 02:22'38" |
20 | 08'44" | 02:31'22" |
21 | 09'09" | 02:40'31" |
22 | 08'19" | 02:48'50" |
23 | 10'13" | 02:59'03" |
24 | 07'49" | 03:06'52" |
25 | 09'09" | 03:16'01" |
26 | 11'37" | 03:27'38" |
27 | 09'40" | 03:37'18" |
28 | 12'15" | 03:49'33" |
29 | 09'39" | 03:59'12" |
30 | 11'00" | 04:10'12" |
31 | 08'51" | 04:19'03" |
32 | 09'40" | 04:28'43" |
33 | 11'00" | 04:39'43" |
34 | 10'05" | 04:49'48" |
35 | 09'39" | 04:59'27" |
36 | 12'32" | 05:11'59" |
37 | 08'58" | 05:20'57" |
38 | 08'55" | 05:29'52" |
39 | 09'40" | 05:39'32" |
40 | 09'13" | 05:48'45" |
41 | 10'54" | 05:59'39" |
42 | 09'42" | 06:09'21" |
42.8 | 08'46" | 06:16'13" |