9.3 km | 00:49:34 | 05:20/km日期: 2019-11-15 06:48 - 平均心率: 136 - 卡路里: 447 Cal - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'51" / 04'59" / 04'41" / 05'10" / 04'59" / 05'15" / 05'49" / 05'37" / 05'23" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'10") | 1000 / 1000 |
| 2 | | 04'58" (+00'17") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 05'08" (+00'27") | 1000 / 4000 |
| 5 | | 05'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" (+00'33") | 1000 / 6000 |
| 7 | | 05'49" (+01'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'55") | 1000 / 8000 |
| 9 | | 05'22" (+00'41") | 1000 / 9000 |
| 10 | | 06'20" (+01'39") | 291 / 9291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
449.94 km 
ASICS TARTHERZEAL 5 WIDE 累積 :
806.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'59" | 00:10'50" |
| 3 | 04'41" | 00:15'31" |
| 4 | 05'10" | 00:20'41" |
| 5 | 04'59" | 00:25'40" |
| 6 | 05'15" | 00:30'55" |
| 7 | 05'49" | 00:36'44" |
| 8 | 05'37" | 00:42'21" |
| 9 | 05'23" | 00:47'44" |
| 9.3 | 06'21" | 00:49'35" |
留言 
展開計圈分析
