22.4 km | 02:13:48 | 05:58/km日期: 2019-11-03 06:02 - 總爬升: 161 m - 平均心率: 169 - 卡路里: 1029 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 03'49" / 04'10" / 04'35" / 05'39" / 05'38" / 06'08" / 05'41" / 05'41" / 06'31" / 06'00" / 06'56" / 06'19" / 05'26" / 06'55" / 06'28" / 06'37" / 06'26" / 06'57" / 06'21" / 06'08" / 06'30" / 06'35" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 1000 / 1000 |
| 2 | | 04'09" (+00'21") | 1000 / 2000 |
| 3 | | 04'35" (+00'47") | 1000 / 3000 |
| 4 | | 05'39" (+01'51") | 1000 / 4000 |
| 5 | | 05'38" (+01'50") | 1000 / 5000 |
| 6 | | 06'07" (+02'19") | 1000 / 6000 |
| 7 | | 05'41" (+01'53") | 1000 / 7000 |
| 8 | | 05'40" (+01'52") | 1000 / 8000 |
| 9 | | 06'31" (+02'43") | 1000 / 9000 |
| 10 | | 06'00" (+02'12") | 1000 / 10000 |
| 11 | | 06'56" (+03'08") | 1000 / 11000 |
| 12 | | 06'19" (+02'31") | 1000 / 12000 |
| 13 | | 05'25" (+01'37") | 1000 / 13000 |
| 14 | | 06'55" (+03'07") | 1000 / 14000 |
| 15 | | 06'27" (+02'39") | 1000 / 15000 |
| 16 | | 06'36" (+02'48") | 1000 / 16000 |
| 17 | | 06'26" (+02'38") | 1000 / 17000 |
| 18 | | 06'56" (+03'08") | 1000 / 18000 |
| 19 | | 06'21" (+02'33") | 1000 / 19000 |
| 20 | | 06'07" (+02'19") | 1000 / 20000 |
| 21 | | 06'30" (+02'42") | 1000 / 21000 |
| 22 | | 06'34" (+02'46") | 1000 / 22000 |
| 23 | | 06'17" (+02'29") | 369 / 22369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 51.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'10" | 00:07'59" |
| 3 | 04'35" | 00:12'34" |
| 4 | 05'39" | 00:18'13" |
| 5 | 05'38" | 00:23'51" |
| 6 | 06'08" | 00:29'59" |
| 7 | 05'41" | 00:35'40" |
| 8 | 05'41" | 00:41'21" |
| 9 | 06'31" | 00:47'52" |
| 10 | 06'00" | 00:53'52" |
| 11 | 06'56" | 01:00'48" |
| 12 | 06'19" | 01:07'07" |
| 13 | 05'26" | 01:12'33" |
| 14 | 06'55" | 01:19'28" |
| 15 | 06'28" | 01:25'56" |
| 16 | 06'37" | 01:32'33" |
| 17 | 06'26" | 01:38'59" |
| 18 | 06'57" | 01:45'56" |
| 19 | 06'21" | 01:52'17" |
| 20 | 06'08" | 01:58'25" |
| 21 | 06'30" | 02:04'55" |
| 22 | 06'35" | 02:11'30" |
| 22.4 | 06'16" | 02:13'49" |
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