11.3 km | 01:03:31 | 05:38/km日期: 2019-11-14 04:55 - 總爬升: 110 m - 卡路里: 740 Cal - 總步數: 11094 - 平均步頻: 174 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 65%
Pace: 06'50" / 05'44" / 05'34" / 05'09" / 05'05" / 05'09" / 05'41" / 05'38" / 05'20" / 05'19" / 05'25" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'46") | 1006 / 1006 | 158 / 93 |
| 2 | | 05'41" (+00'40") | 1006 / 2013 | 177 / 99 |
| 3 | | 05'32" (+00'31") | 1003 / 3017 | 180 / 100 |
| 4 | | 05'09" (+00'08") | 1008 / 4026 | 182 / 106 |
| 5 | | 05'01" | 1000 / 5026 | 184 / 107 |
| 6 | | 05'10" (+00'09") | 1003 / 6029 | 184 / 104 |
| 7 | | 05'39" (+00'38") | 1004 / 7034 | 182 / 96 |
| 8 | | 05'36" (+00'35") | 1005 / 8039 | 183 / 97 |
| 9 | | 05'19" (+00'18") | 1002 / 9042 | 184 / 101 |
| 10 | | 05'18" (+00'17") | 1004 / 10047 | 184 / 101 |
| 11 | | 05'22" (+00'21") | 1008 / 11055 | 183 / 101 |
| 12 | | 09'36" (+04'35") | 265 / 11320 | 46 / 224 |
11月累積里程 :
301.29 km 
KALENJI RUN COMFORT GRIP 累積 :
1638.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'44" | 00:12'34" |
| 3 | 05'34" | 00:18'08" |
| 4 | 05'09" | 00:23'17" |
| 5 | 05'05" | 00:28'22" |
| 6 | 05'09" | 00:33'31" |
| 7 | 05'41" | 00:39'12" |
| 8 | 05'38" | 00:44'50" |
| 9 | 05'20" | 00:50'10" |
| 10 | 05'19" | 00:55'29" |
| 11 | 05'25" | 01:00'54" |
| 11.3 | 09'52" | 01:03'31" |
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