10.4 km | 01:02:40 | 06:00/km日期: 2019-11-10 17:18 - 平均心率: 111 - 卡路里: 397 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'32" / 09'46" / 05'54" / 05'57" / 06'03" / 05'59" / 08'28" / 06'42" / 06'01" / 08'01" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 05'53" (+00'27") | 1000 / 2000 |
3 | | 05'46" (+00'20") | 1000 / 3000 |
4 | | 05'57" (+00'31") | 1000 / 4000 |
5 | | 06'02" (+00'36") | 1000 / 5000 |
6 | | 05'59" (+00'33") | 1000 / 6000 |
7 | | 06'03" (+00'37") | 1000 / 7000 |
8 | | 05'55" (+00'29") | 1000 / 8000 |
9 | | 06'01" (+00'35") | 1000 / 9000 |
10 | | 07'06" (+01'40") | 789 / 9789 |
11 | | 40'06" (+34'40") | 0 / 9789 |
12 | | 06'15" (+00'49") | 630 / 10420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 : 112.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 09'46" | 00:15'18" |
3 | 05'54" | 00:21'12" |
4 | 05'57" | 00:27'09" |
5 | 06'03" | 00:33'12" |
6 | 05'59" | 00:39'11" |
7 | 08'28" | 00:47'39" |
8 | 06'42" | 00:54'21" |
9 | 06'01" | 01:00'22" |
10 | 08'01" | 01:08'23" |
10.4 | 06'08" | 01:10'58" |