10.4 km | 01:14:32 | 07:10/km日期: 2014-07-28 19:51 - 卡路里: 674 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'59" / 07'06" / 06'58" / 07'06" / 07'23" / 07'06" / 07'16" / 07'00" / 06'58" / 06'55" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'43") | 415 / 415 |
| 2 | | 06'54" (+00'29") | 415 / 830 |
| 3 | | 07'13" (+00'48") | 415 / 1245 |
| 4 | | 07'13" (+00'48") | 415 / 1661 |
| 5 | | 07'30" (+01'05") | 415 / 2076 |
| 6 | | 07'15" (+00'50") | 415 / 2491 |
| 7 | | 07'18" (+00'53") | 415 / 2907 |
| 8 | | 07'20" (+00'55") | 415 / 3322 |
| 9 | | 07'20" (+00'55") | 415 / 3737 |
| 10 | | 07'37" (+01'12") | 415 / 4153 |
| 11 | | 07'30" (+01'05") | 415 / 4568 |
| 12 | | 07'18" (+00'53") | 415 / 4983 |
| 13 | | 07'15" (+00'50") | 415 / 5399 |
| 14 | | 07'25" (+01'00") | 415 / 5814 |
| 15 | | 07'18" (+00'53") | 415 / 6229 |
| 16 | | 07'18" (+00'53") | 415 / 6645 |
| 17 | | 07'18" (+00'53") | 415 / 7060 |
| 18 | | 07'08" (+00'43") | 415 / 7475 |
| 19 | | 07'10" (+00'45") | 415 / 7891 |
| 20 | | 07'08" (+00'43") | 415 / 8306 |
| 21 | | 07'18" (+00'53") | 415 / 8721 |
| 22 | | 07'03" (+00'38") | 415 / 9137 |
| 23 | | 07'27" (+01'02") | 415 / 9552 |
| 24 | | 06'25" | 415 / 9967 |
| 25 | | 05'17" | 428 / 10396 |
7月累積里程 :
47.63 km 
MIZUNO WAVE SPACER AR4 累積 :
8482.6 kmAndroid - HTC HTC Butterfly s 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'06" | 00:14'05" |
| 3 | 06'58" | 00:21'03" |
| 4 | 07'06" | 00:28'09" |
| 5 | 07'23" | 00:35'32" |
| 6 | 07'06" | 00:42'38" |
| 7 | 07'16" | 00:49'54" |
| 8 | 07'00" | 00:56'54" |
| 9 | 06'58" | 01:03'52" |
| 10 | 06'55" | 01:10'47" |
| 10.4 | 09'27" | 01:14'32" |
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