7.1 km | 00:44:36 | 06:18/km日期: 2014-07-31 23:41 - 卡路里: 488 Cal - 溫度: 28°C - 濕度: 94%
Pace: 06'33" / 06'24" / 06'11" / 06'13" / 06'10" / 06'11" / 06'11" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'23") | 1007 / 1007 |
| 2 | | 06'23" (+00'14") | 1001 / 2008 |
| 3 | | 06'11" (+00'02") | 1004 / 3013 |
| 4 | | 06'12" (+00'03") | 1006 / 4020 |
| 5 | | 06'09" | 1006 / 5026 |
| 6 | | 06'11" (+00'02") | 1011 / 6037 |
| 7 | | 06'10" (+00'01") | 1002 / 7040 |
| 8 | | 06'43" (+00'34") | 71 / 7112 |
7月累積里程 : 155.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 06'11" | 00:19'08" |
| 4 | 06'13" | 00:25'21" |
| 5 | 06'10" | 00:31'31" |
| 6 | 06'11" | 00:37'42" |
| 7 | 06'11" | 00:43'53" |
| 7.1 | 11'01" | 00:44'36" |
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