15.3 km | 01:54:45 | 07:30/km日期: 2019-11-13 18:05 - 平均心率: 111 - 卡路里: 985 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71%
Pace: 07'08" / 06'43" / 06'40" / 06'46" / 07'06" / 06'09" / 06'53" / 14'33" / 12'23" / 06'45" / 06'46" / 06'38" / 06'42" / 06'09" / 05'48" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'19") | 1000 / 1000 |
| 2 | | 06'42" (+00'54") | 1000 / 2000 |
| 3 | | 06'40" (+00'52") | 1000 / 3000 |
| 4 | | 06'45" (+00'57") | 1000 / 4000 |
| 5 | | 07'06" (+01'18") | 1000 / 5000 |
| 6 | | 06'09" (+00'21") | 1000 / 6000 |
| 7 | | 06'52" (+01'04") | 1000 / 7000 |
| 8 | | 14'32" (+08'44") | 1000 / 8000 |
| 9 | | 12'22" (+06'34") | 1000 / 9000 |
| 10 | | 06'44" (+00'56") | 1000 / 10000 |
| 11 | | 06'45" (+00'57") | 1000 / 11000 |
| 12 | | 06'38" (+00'50") | 1000 / 12000 |
| 13 | | 06'42" (+00'54") | 1000 / 13000 |
| 14 | | 06'08" (+00'20") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 05'58" (+00'10") | 267 / 15267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 185.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'43" | 00:13'51" |
| 3 | 06'40" | 00:20'31" |
| 4 | 06'46" | 00:27'17" |
| 5 | 07'06" | 00:34'23" |
| 6 | 06'09" | 00:40'32" |
| 7 | 06'53" | 00:47'25" |
| 8 | 14'33" | 01:01'58" |
| 9 | 12'23" | 01:14'21" |
| 10 | 06'45" | 01:21'06" |
| 11 | 06'46" | 01:27'52" |
| 12 | 06'38" | 01:34'30" |
| 13 | 06'42" | 01:41'12" |
| 14 | 06'09" | 01:47'21" |
| 15 | 05'48" | 01:53'09" |
| 15.3 | 05'55" | 01:54'44" |
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