10.3 km | 00:49:48 | 04:49/km日期: 2019-11-14 17:43 - 平均心率: 125 - 卡路里: 342 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 62%
Pace: 05'49" / 05'14" / 05'03" / 04'54" / 04'45" / 04'42" / 04'38" / 04'31" / 04'32" / 04'22" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'52") | 1000 / 2000 |
| 3 | | 05'03" (+00'41") | 1000 / 3000 |
| 4 | | 04'53" (+00'31") | 1000 / 4000 |
| 5 | | 04'44" (+00'22") | 1000 / 5000 |
| 6 | | 04'42" (+00'20") | 1000 / 6000 |
| 7 | | 04'37" (+00'15") | 1000 / 7000 |
| 8 | | 04'30" (+00'08") | 1000 / 8000 |
| 9 | | 04'31" (+00'09") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'10" | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 178.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'14" | 00:11'03" |
| 3 | 05'03" | 00:16'06" |
| 4 | 04'54" | 00:21'00" |
| 5 | 04'45" | 00:25'45" |
| 6 | 04'42" | 00:30'27" |
| 7 | 04'38" | 00:35'05" |
| 8 | 04'31" | 00:39'36" |
| 9 | 04'32" | 00:44'08" |
| 10 | 04'22" | 00:48'30" |
| 10.3 | 04'11" | 00:49'48" |
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