34.0 km | 03:34:06 | 06:17/km日期: 2014-07-30 17:07 - 地點: 大鵬灣 - 天氣: 夜晚 - 卡路里: 3029 Cal - 溫度: 30°C - 濕度: 84%
Pace: 06'26" / 06'20" / 06'14" / 06'06" / 06'21" / 06'10" / 06'15" / 06'02" / 05'58" / 06'11" / 05'58" / 05'49" / 05'48" / 05'48" / 07'29" / 05'40" / 05'35" / 07'08" / 06'36" / 08'19" / 06'00" / 06'09" / 05'50" / 05'51" / 05'21" / 05'26" / 06'54" / 06'58" / 05'48" / 05'42" / 05'23" / 06'16" / 07'18" / 06'06" / 105'33" /
曾經一開始前就覺得不可能會完成，一開始跑了之後也覺得好想走路，過了某個撞牆期之後就覺得應該可以喔！走走停停之後~~~一圈結束了，第二圈又可以赤腳跑一下，今天也平安的自主訓練完成，南平河堤現在變成我心目中的第一首選，夕陽西下浪花陪伴著也是別有一番風味~~~
很多人或許以為我在拚大鳥灣的全馬，不過我想說的是~~~想太多了，現在的我只想當一位開心的跑者，每天跑步當成生活，這樣就好，至於成績就等到時機到的時候自然就會上去了.......不是嗎?快樂跑步的喵喵........
7月累積里程 : 462.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'14" | 00:19'00" |
| 4 | 06'06" | 00:25'06" |
| 5 | 06'21" | 00:31'27" |
| 6 | 06'10" | 00:37'37" |
| 7 | 06'15" | 00:43'52" |
| 8 | 06'02" | 00:49'54" |
| 9 | 05'58" | 00:55'52" |
| 10 | 06'11" | 01:02'03" |
| 11 | 05'58" | 01:08'01" |
| 12 | 05'49" | 01:13'50" |
| 13 | 05'48" | 01:19'38" |
| 14 | 05'48" | 01:25'26" |
| 15 | 07'29" | 01:32'55" |
| 16 | 05'40" | 01:38'35" |
| 17 | 05'35" | 01:44'10" |
| 18 | 07'08" | 01:51'18" |
| 19 | 06'36" | 01:57'54" |
| 20 | 08'19" | 02:06'13" |
| 21 | 06'00" | 02:12'13" |
| 22 | 06'09" | 02:18'22" |
| 23 | 05'50" | 02:24'12" |
| 24 | 05'51" | 02:30'03" |
| 25 | 05'21" | 02:35'24" |
| 26 | 05'26" | 02:40'50" |
| 27 | 06'54" | 02:47'44" |
| 28 | 06'58" | 02:54'42" |
| 29 | 05'48" | 03:00'30" |
| 30 | 05'42" | 03:06'12" |
| 31 | 05'23" | 03:11'35" |
| 32 | 06'16" | 03:17'51" |
| 33 | 07'18" | 03:25'09" |
| 34 | 06'06" | 03:31'15" |
| 34.0 | 105'33" | 03:34'06" |
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