15.0 km | 01:40:10 | 06:40/km日期: 2019-11-11 09:56 - 總爬升: 262 m - 平均心率: 188 - 卡路里: 1125 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 09'47" / 07'13" / 06'57" / 06'44" / 06'45" / 07'00" / 06'54" / 07'09" / 06'54" / 07'45" / 06'42" / 11'20" / 06'45" / 08'10" / 08'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+01'57") | 1000 / 1000 |
2 | | 07'13" (+00'31") | 1000 / 2000 |
3 | | 06'56" (+00'14") | 1000 / 3000 |
4 | | 06'44" (+00'02") | 1000 / 4000 |
5 | | 06'44" (+00'02") | 1000 / 5000 |
6 | | 06'59" (+00'17") | 1000 / 6000 |
7 | | 06'53" (+00'11") | 1000 / 7000 |
8 | | 07'00" (+00'18") | 1000 / 8000 |
9 | | 07'02" (+00'20") | 1000 / 9000 |
10 | | 06'50" (+00'08") | 1000 / 10000 |
11 | | 06'42" | 1000 / 11000 |
12 | | 09'10" (+02'28") | 1000 / 12000 |
13 | | 06'44" (+00'02") | 1000 / 13000 |
14 | | 08'10" (+01'28") | 1000 / 14000 |
15 | | 08'12" (+01'30") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 255.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 07'13" | 00:17'00" |
3 | 06'57" | 00:23'57" |
4 | 06'44" | 00:30'41" |
5 | 06'45" | 00:37'26" |
6 | 07'00" | 00:44'26" |
7 | 06'54" | 00:51'20" |
8 | 07'09" | 00:58'29" |
9 | 06'54" | 01:05'23" |
10 | 07'45" | 01:13'08" |
11 | 06'42" | 01:19'50" |
12 | 11'20" | 01:31'10" |
13 | 06'45" | 01:37'55" |
14 | 08'10" | 01:46'05" |
15 | 08'13" | 01:54'18" |
15.0 | 11'02" | 01:54'20" |