10.1 km | 00:57:48 | 05:44/km日期: 2019-11-14 04:48 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 632 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'28" / 06'13" / 06'03" / 05'43" / 05'43" / 05'42" / 05'47" / 04'44" / 05'37" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'43") | 1000 / 1000 |
| 2 | | 06'13" (+01'29") | 1000 / 2000 |
| 3 | | 06'03" (+01'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'58") | 1000 / 4000 |
| 5 | | 05'42" (+00'58") | 1000 / 5000 |
| 6 | | 05'42" (+00'58") | 1000 / 6000 |
| 7 | | 05'47" (+01'03") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'36" (+00'52") | 1000 / 9000 |
| 10 | | 05'27" (+00'43") | 1000 / 10000 |
| 11 | | 05'24" (+00'40") | 64 / 10064 |
11月累積里程 : 381.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'03" | 00:18'44" |
| 4 | 05'43" | 00:24'27" |
| 5 | 05'43" | 00:30'10" |
| 6 | 05'42" | 00:35'52" |
| 7 | 05'47" | 00:41'39" |
| 8 | 04'44" | 00:46'23" |
| 9 | 05'37" | 00:52'00" |
| 10 | 05'28" | 00:57'28" |
| 10.1 | 05'10" | 00:57'48" |
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