42.6 km | 05:24:32 | 07:37/km日期: 2019-11-10 06:20 - 總爬升: 560 m - 平均心率: 150 - 卡路里: 1758 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'47" / 07'59" / 06'17" / 06'20" / 07'07" / 06'43" / 07'30" / 06'47" / 07'26" / 06'58" / 07'48" / 06'44" / 06'53" / 06'50" / 08'34" / 06'43" / 07'11" / 06'48" / 07'10" / 06'53" / 07'46" / 06'47" / 07'33" / 09'11" / 07'53" / 08'45" / 08'17" / 07'54" / 09'16" / 07'19" / 08'56" / 08'39" / 07'58" / 07'58" / 10'06" / 08'54" / 09'12" / 09'21" / 07'54" / 06'46" / 06'33" / 06'22" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'31") | 1000 / 1000 |
| 2 | | 07'59" (+01'43") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'20" (+00'04") | 1000 / 4000 |
| 5 | | 07'06" (+00'50") | 1000 / 5000 |
| 6 | | 06'42" (+00'26") | 1000 / 6000 |
| 7 | | 07'30" (+01'14") | 1000 / 7000 |
| 8 | | 06'46" (+00'30") | 1000 / 8000 |
| 9 | | 07'26" (+01'10") | 1000 / 9000 |
| 10 | | 06'57" (+00'41") | 1000 / 10000 |
| 11 | | 07'48" (+01'32") | 1000 / 11000 |
| 12 | | 06'43" (+00'27") | 1000 / 12000 |
| 13 | | 06'53" (+00'37") | 1000 / 13000 |
| 14 | | 06'49" (+00'33") | 1000 / 14000 |
| 15 | | 08'33" (+02'17") | 1000 / 15000 |
| 16 | | 06'43" (+00'27") | 1000 / 16000 |
| 17 | | 07'10" (+00'54") | 1000 / 17000 |
| 18 | | 06'48" (+00'32") | 1000 / 18000 |
| 19 | | 07'10" (+00'54") | 1000 / 19000 |
| 20 | | 06'52" (+00'36") | 1000 / 20000 |
| 21 | | 07'46" (+01'30") | 1000 / 21000 |
| 22 | | 06'46" (+00'30") | 1000 / 22000 |
| 23 | | 07'32" (+01'16") | 1000 / 23000 |
| 24 | | 09'11" (+02'55") | 1000 / 24000 |
| 25 | | 07'53" (+01'37") | 1000 / 25000 |
| 26 | | 08'44" (+02'28") | 1000 / 26000 |
| 27 | | 08'17" (+02'01") | 1000 / 27000 |
| 28 | | 07'53" (+01'37") | 1000 / 28000 |
| 29 | | 09'16" (+03'00") | 1000 / 29000 |
| 30 | | 07'18" (+01'02") | 1000 / 30000 |
| 31 | | 08'55" (+02'39") | 1000 / 31000 |
| 32 | | 08'38" (+02'22") | 1000 / 32000 |
| 33 | | 07'58" (+01'42") | 1000 / 33000 |
| 34 | | 07'57" (+01'41") | 1000 / 34000 |
| 35 | | 10'06" (+03'50") | 1000 / 35000 |
| 36 | | 08'53" (+02'37") | 1000 / 36000 |
| 37 | | 09'11" (+02'55") | 1000 / 37000 |
| 38 | | 09'20" (+03'04") | 1000 / 38000 |
| 39 | | 07'54" (+01'38") | 1000 / 39000 |
| 40 | | 06'45" (+00'29") | 1000 / 40000 |
| 41 | | 06'32" (+00'16") | 1000 / 41000 |
| 42 | | 06'22" (+00'06") | 1000 / 42000 |
| 43 | | 06'32" (+00'16") | 573 / 42573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 118.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'59" | 00:14'46" |
| 3 | 06'17" | 00:21'03" |
| 4 | 06'20" | 00:27'23" |
| 5 | 07'07" | 00:34'30" |
| 6 | 06'43" | 00:41'13" |
| 7 | 07'30" | 00:48'43" |
| 8 | 06'47" | 00:55'30" |
| 9 | 07'26" | 01:02'56" |
| 10 | 06'58" | 01:09'54" |
| 11 | 07'48" | 01:17'42" |
| 12 | 06'44" | 01:24'26" |
| 13 | 06'53" | 01:31'19" |
| 14 | 06'50" | 01:38'09" |
| 15 | 08'34" | 01:46'43" |
| 16 | 06'43" | 01:53'26" |
| 17 | 07'11" | 02:00'37" |
| 18 | 06'48" | 02:07'25" |
| 19 | 07'10" | 02:14'35" |
| 20 | 06'53" | 02:21'28" |
| 21 | 07'46" | 02:29'14" |
| 22 | 06'47" | 02:36'01" |
| 23 | 07'33" | 02:43'34" |
| 24 | 09'11" | 02:52'45" |
| 25 | 07'53" | 03:00'38" |
| 26 | 08'45" | 03:09'23" |
| 27 | 08'17" | 03:17'40" |
| 28 | 07'54" | 03:25'34" |
| 29 | 09'16" | 03:34'50" |
| 30 | 07'19" | 03:42'09" |
| 31 | 08'56" | 03:51'05" |
| 32 | 08'39" | 03:59'44" |
| 33 | 07'58" | 04:07'42" |
| 34 | 07'58" | 04:15'40" |
| 35 | 10'06" | 04:25'46" |
| 36 | 08'54" | 04:34'40" |
| 37 | 09'12" | 04:43'52" |
| 38 | 09'21" | 04:53'13" |
| 39 | 07'54" | 05:01'07" |
| 40 | 06'46" | 05:07'53" |
| 41 | 06'33" | 05:14'26" |
| 42 | 06'22" | 05:20'48" |
| 42.6 | 06'32" | 05:24'33" |
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