17.7 km | 02:06:23 | 07:08/km日期: 2019-11-10 06:45 - 總爬升: 468 m - 平均心率: 149 - 卡路里: 1233 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'05" / 08'01" / 06'06" / 05'56" / 06'34" / 07'41" / 08'30" / 08'36" / 13'16" / 05'59" / 05'54" / 05'41" / 06'03" / 06'52" / 09'34" / 08'28" / 06'03" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'24") | 1000 / 1000 |
2 | | 08'00" (+02'20") | 1000 / 2000 |
3 | | 06'06" (+00'26") | 1000 / 3000 |
4 | | 05'55" (+00'15") | 1000 / 4000 |
5 | | 06'33" (+00'53") | 1000 / 5000 |
6 | | 07'41" (+02'01") | 1000 / 6000 |
7 | | 08'29" (+02'49") | 1000 / 7000 |
8 | | 08'36" (+02'56") | 1000 / 8000 |
9 | | 08'19" (+02'39") | 1000 / 9000 |
10 | | 05'59" (+00'19") | 1000 / 10000 |
11 | | 05'53" (+00'13") | 1000 / 11000 |
12 | | 05'40" | 1000 / 12000 |
13 | | 06'03" (+00'23") | 1000 / 13000 |
14 | | 06'51" (+01'11") | 1000 / 14000 |
15 | | 09'33" (+03'53") | 1000 / 15000 |
16 | | 08'28" (+02'48") | 1000 / 16000 |
17 | | 06'02" (+00'22") | 1000 / 17000 |
18 | | 05'37" | 712 / 17712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 116.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'01" | 00:16'06" |
3 | 06'06" | 00:22'12" |
4 | 05'56" | 00:28'08" |
5 | 06'34" | 00:34'42" |
6 | 07'41" | 00:42'23" |
7 | 08'30" | 00:50'53" |
8 | 08'36" | 00:59'29" |
9 | 13'16" | 01:12'45" |
10 | 05'59" | 01:18'44" |
11 | 05'54" | 01:24'38" |
12 | 05'41" | 01:30'19" |
13 | 06'03" | 01:36'22" |
14 | 06'52" | 01:43'14" |
15 | 09'34" | 01:52'48" |
16 | 08'28" | 02:01'16" |
17 | 06'03" | 02:07'19" |
17.7 | 05'36" | 02:11'19" |