14.0 km | 00:58:01 | 04:08/km日期: 2019-11-11 16:49 - 卡路里: 1048 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(16)
Pace: 03'55" / 04'00" / 04'03" / 04'05" / 04'06" / 04'08" / 04'07" / 04'15" / 04'14" / 04'09" / 04'10" / 04'17" / 04'11" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'01") | 1609 / 1609 |
2 | | 04'01" | 1609 / 3218 |
3 | | 04'08" (+00'07") | 1609 / 4828 |
4 | | 04'07" (+00'06") | 1609 / 6437 |
5 | | 04'10" (+00'09") | 1609 / 8046 |
6 | | 04'13" (+00'12") | 1609 / 9656 |
7 | | 04'09" (+00'08") | 1609 / 11265 |
8 | | 04'16" (+00'15") | 1609 / 12874 |
9 | | 04'07" (+00'06") | 1123 / 13998 |
11月累積里程 : 221.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 04'00" | 00:07'55" |
3 | 04'03" | 00:11'58" |
4 | 04'05" | 00:16'03" |
5 | 04'06" | 00:20'09" |
6 | 04'08" | 00:24'17" |
7 | 04'07" | 00:28'24" |
8 | 04'15" | 00:32'39" |
9 | 04'14" | 00:36'53" |
10 | 04'09" | 00:41'02" |
11 | 04'10" | 00:45'12" |
12 | 04'17" | 00:49'29" |
13 | 04'11" | 00:53'40" |
14.0 | 04'07" | 00:57'47" |