21.5 km | 03:17:37 | 09:10/km日期: 2019-11-03 05:59 - 總爬升: 221 m - 地點: 191103(山海戀歌 再現柴山 高雄市議長盃防毒馬拉松自助跑) - 卡路里: 931 Cal - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 08'00" / 07'11" / 07'13" / 08'32" / 08'04" / 08'15" / 08'19" / 09'09" / 07'58" / 09'16" / 09'00" / 09'20" / 09'19" / 10'41" / 09'50" / 08'29" / 09'44" / 09'28" / 09'00" / 08'13" / 12'43" / 16'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'42") | 995 / 995 |
2 | | 07'14" (+00'01") | 1008 / 2003 |
3 | | 07'13" | 998 / 3002 |
4 | | 08'27" (+01'14") | 1008 / 4011 |
5 | | 08'01" (+00'48") | 1004 / 5016 |
6 | | 08'15" (+01'02") | 998 / 6014 |
7 | | 08'17" (+01'04") | 1014 / 7028 |
8 | | 09'12" (+01'59") | 999 / 8028 |
9 | | 07'56" (+00'43") | 999 / 9028 |
10 | | 09'21" (+02'08") | 1008 / 10036 |
11 | | 08'52" (+01'39") | 1004 / 11041 |
12 | | 09'28" (+02'15") | 995 / 12036 |
13 | | 09'22" (+02'09") | 1001 / 13038 |
14 | | 10'43" (+03'30") | 1025 / 14063 |
15 | | 09'22" (+02'09") | 1058 / 15122 |
16 | | 09'09" (+01'56") | 1005 / 16128 |
17 | | 09'17" (+02'04") | 1003 / 17131 |
18 | | 09'15" (+02'02") | 1003 / 18135 |
19 | | 09'02" (+01'49") | 1008 / 19143 |
20 | | 08'54" (+01'41") | 1002 / 20145 |
21 | | 12'29" (+05'16") | 1007 / 21153 |
22 | | 13'15" (+06'02") | 531 / 21684 |
11月累積里程 : 43.73 km
Android - samsung SM-G610Y 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'11" | 00:15'11" |
3 | 07'13" | 00:22'24" |
4 | 08'32" | 00:30'56" |
5 | 08'04" | 00:39'00" |
6 | 08'15" | 00:47'15" |
7 | 08'19" | 00:55'34" |
8 | 09'09" | 01:04'43" |
9 | 07'58" | 01:12'41" |
10 | 09'16" | 01:21'57" |
11 | 09'00" | 01:30'57" |
12 | 09'20" | 01:40'17" |
13 | 09'19" | 01:49'36" |
14 | 10'41" | 02:00'17" |
15 | 09'50" | 02:10'07" |
16 | 08'29" | 02:18'36" |
17 | 09'44" | 02:28'20" |
18 | 09'28" | 02:37'48" |
19 | 09'00" | 02:46'48" |
20 | 08'13" | 02:55'01" |
21 | 12'43" | 03:07'44" |
21.7 | 12'39" | 03:16'24" |