21.0 km | 01:24:05 | 04:00/km日期: 2019-11-13 19:10 - 平均心率: 164 - 卡路里: 913 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 69%
Pace: 05'10" / 06'12" / 06'23" / 05'47" / 03'45" / 05'54" / 03'41" / 05'39" / 03'42" / 03'41" / 05'48" / 03'45" / 03'41" / 06'02" / 03'41" / 03'40" / 05'37" / 03'40" / 05'55" / 06'23" / 05'00" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'28") | 413 / 413 |
| 2 | | 05'06" (+01'29") | 413 / 827 |
| 3 | | 05'07" (+01'30") | 402 / 1230 |
| 4 | | 05'29" (+01'52") | 463 / 1693 |
| 5 | | 04'45" (+01'08") | 405 / 2099 |
| 6 | | 03'44" (+00'07") | 431 / 2531 |
| 7 | | 03'48" (+00'11") | 415 / 2946 |
| 8 | | 04'02" (+00'25") | 398 / 3344 |
| 9 | | 03'42" (+00'05") | 436 / 3780 |
| 10 | | 03'41" (+00'04") | 411 / 4192 |
| 11 | | 03'44" (+00'07") | 400 / 4593 |
| 12 | | 03'46" (+00'09") | 402 / 4995 |
| 13 | | 03'41" (+00'04") | 392 / 5387 |
| 14 | | 03'45" (+00'08") | 430 / 5818 |
| 15 | | 03'38" (+00'01") | 403 / 6222 |
| 16 | | 03'41" (+00'04") | 407 / 6629 |
| 17 | | 03'43" (+00'06") | 407 / 7037 |
| 18 | | 03'43" (+00'06") | 390 / 7428 |
| 19 | | 03'39" (+00'02") | 436 / 7865 |
| 20 | | 03'40" (+00'03") | 407 / 8272 |
| 21 | | 03'38" (+00'01") | 407 / 8679 |
| 22 | | 03'44" (+00'07") | 409 / 9088 |
| 23 | | 03'44" (+00'07") | 404 / 9493 |
| 24 | | 03'39" (+00'02") | 405 / 9898 |
| 25 | | 03'38" (+00'01") | 406 / 10304 |
| 26 | | 04'24" (+00'47") | 395 / 10700 |
| 27 | | 03'45" (+00'08") | 434 / 11134 |
| 28 | | 03'45" (+00'08") | 408 / 11543 |
| 29 | | 03'42" (+00'05") | 408 / 11951 |
| 30 | | 03'45" (+00'08") | 407 / 12359 |
| 31 | | 03'39" (+00'02") | 409 / 12769 |
| 32 | | 03'37" | 409 / 13179 |
| 33 | | 03'40" (+00'03") | 407 / 13586 |
| 34 | | 04'28" (+00'51") | 388 / 13975 |
| 35 | | 03'43" (+00'06") | 437 / 14413 |
| 36 | | 03'43" (+00'06") | 402 / 14816 |
| 37 | | 03'38" (+00'01") | 411 / 15228 |
| 38 | | 03'39" (+00'02") | 409 / 15637 |
| 39 | | 03'37" | 399 / 16036 |
| 40 | | 03'44" (+00'07") | 441 / 16477 |
| 41 | | 03'40" (+00'03") | 411 / 16889 |
| 42 | | 03'39" (+00'02") | 419 / 17309 |
| 43 | | 03'40" (+00'03") | 418 / 17727 |
| 44 | | 03'40" (+00'03") | 399 / 18126 |
| 45 | | 03'47" (+00'10") | 439 / 18566 |
| 46 | | 03'46" (+00'09") | 411 / 18978 |
| 47 | | 04'31" (+00'54") | 410 / 19388 |
| 48 | | 05'13" (+01'36") | 404 / 19793 |
| 49 | | 05'03" (+01'26") | 412 / 20206 |
| 50 | | 05'04" (+01'27") | 413 / 20619 |
| 51 | | 04'52" (+01'15") | 397 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
500.02 km 
Asics SORTIEMAGIC RP4 累積 :
17030.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'12" | 00:11'22" |
| 3 | 06'23" | 00:17'45" |
| 4 | 05'47" | 00:23'32" |
| 5 | 03'45" | 00:27'17" |
| 6 | 05'54" | 00:33'11" |
| 7 | 03'41" | 00:36'52" |
| 8 | 05'39" | 00:42'31" |
| 9 | 03'42" | 00:46'13" |
| 10 | 03'41" | 00:49'54" |
| 11 | 05'48" | 00:55'42" |
| 12 | 03'45" | 00:59'27" |
| 13 | 03'41" | 01:03'08" |
| 14 | 06'02" | 01:09'10" |
| 15 | 03'41" | 01:12'51" |
| 16 | 03'40" | 01:16'31" |
| 17 | 05'37" | 01:22'08" |
| 18 | 03'40" | 01:25'48" |
| 19 | 05'55" | 01:31'43" |
| 20 | 06'23" | 01:38'06" |
| 21 | 05'00" | 01:43'06" |
| 21.0 | 04'55" | 01:43'11" |
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