10.1 km | 00:49:13 | 04:51/km日期: 2019-11-13 18:44 - 平均心率: 165 - 卡路里: 642 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64%
Pace: 05'11" / 05'10" / 05'06" / 04'57" / 04'55" / 04'43" / 04'38" / 04'39" / 04'35" / 04'34" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'37") | 1000 / 1000 |
| 2 | | 05'09" (+00'35") | 1000 / 2000 |
| 3 | | 05'06" (+00'32") | 1000 / 3000 |
| 4 | | 04'56" (+00'22") | 1000 / 4000 |
| 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 04'37" (+00'03") | 1000 / 7000 |
| 8 | | 04'38" (+00'04") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'02" (+00'28") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 259.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'06" | 00:15'27" |
| 4 | 04'57" | 00:20'24" |
| 5 | 04'55" | 00:25'19" |
| 6 | 04'43" | 00:30'02" |
| 7 | 04'38" | 00:34'40" |
| 8 | 04'39" | 00:39'19" |
| 9 | 04'35" | 00:43'54" |
| 10 | 04'34" | 00:48'28" |
| 10.1 | 05'03" | 00:49'13" |
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