13.1 km | 01:16:28 | 05:49/km日期: 2019-11-13 20:57 - 平均心率: 136 - 卡路里: 887 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 06'19" / 06'11" / 05'52" / 05'57" / 05'46" / 05'51" / 05'46" / 05'46" / 05'41" / 05'34" / 05'43" / 06'47" / 05'16" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'02") | 1000 / 1000 |
| 2 | | 06'11" (+00'55") | 1000 / 2000 |
| 3 | | 05'51" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'40") | 1000 / 4000 |
| 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 |
| 7 | | 05'46" (+00'30") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'27") | 1000 / 11000 |
| 12 | | 05'55" (+00'39") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 06'24" (+01'08") | 133 / 13133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 487.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 05'52" | 00:18'22" |
| 4 | 05'57" | 00:24'19" |
| 5 | 05'46" | 00:30'05" |
| 6 | 05'51" | 00:35'56" |
| 7 | 05'46" | 00:41'42" |
| 8 | 05'46" | 00:47'28" |
| 9 | 05'41" | 00:53'09" |
| 10 | 05'34" | 00:58'43" |
| 11 | 05'43" | 01:04'26" |
| 12 | 06'47" | 01:11'13" |
| 13 | 05'16" | 01:16'29" |
| 13.1 | 06'30" | 01:17'21" |
留言 
展開計圈分析
