15.3 km | 01:53:47 | 07:26/km日期: 2019-11-13 19:50 - 地點: 東門溪繞圈 - 天氣: 短袖短褲,12K喝水 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 07'20" / 07'26" / 07'27" / 07'14" / 07'24" / 07'26" / 07'26" / 07'26" / 07'33" / 07'19" / 07'14" / 06'59" / 07'49" / 07'03" / 07'06" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'24") | 491 / 491 |
2 | | 07'12" (+00'19") | 504 / 996 |
3 | | 07'27" (+00'34") | 493 / 1489 |
4 | | 07'28" (+00'35") | 501 / 1991 |
5 | | 07'33" (+00'40") | 511 / 2502 |
6 | | 07'13" (+00'20") | 496 / 2999 |
7 | | 07'16" (+00'23") | 499 / 3499 |
8 | | 07'13" (+00'20") | 498 / 3997 |
9 | | 07'24" (+00'31") | 499 / 4497 |
10 | | 07'26" (+00'33") | 513 / 5010 |
11 | | 07'17" (+00'24") | 496 / 5506 |
12 | | 07'33" (+00'40") | 504 / 6011 |
13 | | 07'26" (+00'33") | 493 / 6504 |
14 | | 07'33" (+00'40") | 514 / 7018 |
15 | | 07'20" (+00'27") | 501 / 7519 |
16 | | 07'23" (+00'30") | 491 / 8011 |
17 | | 07'45" (+00'52") | 510 / 8522 |
18 | | 07'28" (+00'35") | 495 / 9018 |
19 | | 07'11" (+00'18") | 502 / 9521 |
20 | | 07'17" (+00'24") | 507 / 10028 |
21 | | 07'17" (+00'24") | 498 / 10527 |
22 | | 07'16" (+00'23") | 508 / 11035 |
23 | | 06'53" | 500 / 11535 |
24 | | 06'57" (+00'04") | 490 / 12026 |
25 | | 08'11" (+01'18") | 512 / 12538 |
26 | | 07'27" (+00'34") | 502 / 13041 |
27 | | 07'09" (+00'16") | 504 / 13545 |
28 | | 06'57" (+00'04") | 495 / 14041 |
29 | | 07'13" (+00'20") | 504 / 14546 |
30 | | 06'57" (+00'04") | 491 / 15037 |
31 | | 06'41" | 291 / 15329 |
12K時去怡和飯店旁的土地公廟借水喝
有提供瓷杯要自己洗
讓我成功活著回家啊!
有水萬事足啊❤️❤️❤️
11月累積里程 :
243.44 km Mizuno WAVE RIDER 20 累積 :
2276.2 kmAndroid - asus ASUS_X00QD 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'26" | 00:14'46" |
3 | 07'27" | 00:22'13" |
4 | 07'14" | 00:29'27" |
5 | 07'24" | 00:36'51" |
6 | 07'26" | 00:44'17" |
7 | 07'26" | 00:51'43" |
8 | 07'26" | 00:59'09" |
9 | 07'33" | 01:06'42" |
10 | 07'19" | 01:14'01" |
11 | 07'14" | 01:21'15" |
12 | 06'59" | 01:28'14" |
13 | 07'49" | 01:36'03" |
14 | 07'03" | 01:43'06" |
15 | 07'06" | 01:50'12" |
15.3 | 06'34" | 01:52'22" |