20.5 km | 02:25:13 | 07:05/km日期: 2019-02-16 06:01 - 總爬升: 324 m - 平均心率: 142 - 卡路里: 1473 Cal - 總步數: 24868 - 平均步頻: 171 - 平均步幅: 82 cm
Pace: 05'50" / 05'39" / 05'32" / 05'33" / 06'52" / 05'50" / 07'25" / 06'48" / 06'50" / 07'05" / 06'32" / 08'13" / 08'18" / 07'18" / 07'52" / 08'51" / 08'55" / 08'17" / 07'00" / 07'04" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'16") | 1002 / 1002 | 169 / 101 |
| 2 | | 05'43" (+00'10") | 1002 / 2004 | 174 / 100 |
| 3 | | 05'33" | 1000 / 3004 | 171 / 104 |
| 4 | | 05'37" (+00'04") | 1000 / 4004 | 171 / 103 |
| 5 | | 06'54" (+01'21") | 1000 / 5004 | 169 / 85 |
| 6 | | 05'51" (+00'18") | 1002 / 6007 | 170 / 100 |
| 7 | | 07'24" (+01'51") | 1002 / 7009 | 165 / 81 |
| 8 | | 06'50" (+01'17") | 1002 / 8012 | 165 / 88 |
| 9 | | 06'58" (+01'25") | 1000 / 9013 | 165 / 86 |
| 10 | | 07'17" (+01'44") | 1001 / 10014 | 175 / 78 |
| 11 | | 06'31" (+00'58") | 1001 / 11016 | 170 / 89 |
| 12 | | 08'22" (+02'49") | 1000 / 12017 | 177 / 67 |
| 13 | | 08'23" (+02'50") | 1001 / 13018 | 165 / 71 |
| 14 | | 07'26" (+01'53") | 1000 / 14018 | 166 / 80 |
| 15 | | 08'32" (+02'59") | 1000 / 15018 | 183 / 63 |
| 16 | | 08'53" (+03'20") | 1000 / 16018 | 178 / 62 |
| 17 | | 08'19" (+02'46") | 1000 / 17019 | 173 / 69 |
| 18 | | 08'18" (+02'45") | 1001 / 18021 | 170 / 70 |
| 19 | | 06'52" (+01'19") | 1000 / 19021 | 167 / 86 |
| 20 | | 07'11" (+01'38") | 1000 / 20021 | 166 / 83 |
| 21 | | 04'52" | 447 / 20469 | 171 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 119.17 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'32" | 00:17'01" |
| 4 | 05'33" | 00:22'34" |
| 5 | 06'52" | 00:29'26" |
| 6 | 05'50" | 00:35'16" |
| 7 | 07'25" | 00:42'41" |
| 8 | 06'48" | 00:49'29" |
| 9 | 06'50" | 00:56'19" |
| 10 | 07'05" | 01:03'24" |
| 11 | 06'32" | 01:09'56" |
| 12 | 08'13" | 01:18'09" |
| 13 | 08'18" | 01:26'27" |
| 14 | 07'18" | 01:33'45" |
| 15 | 07'52" | 01:41'37" |
| 16 | 08'51" | 01:50'28" |
| 17 | 08'55" | 01:59'23" |
| 18 | 08'17" | 02:07'40" |
| 19 | 07'00" | 02:14'40" |
| 20 | 07'04" | 02:21'44" |
| 20.5 | 07'24" | 02:25'13" |
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