13.0 km | 01:19:51 | 06:08/km日期: 2019-11-13 18:51 - 卡路里: 865 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 67%
Pace: 06'53" / 06'33" / 06'03" / 05'59" / 06'02" / 05'58" / 08'34" / 07'31" / 06'01" / 06'16" / 05'26" / 06'02" / 07'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'28") | 1000 / 1000 |
| 2 | | 06'16" (+00'51") | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 06'02" (+00'37") | 1000 / 5000 |
| 6 | | 05'57" (+00'32") | 1000 / 6000 |
| 7 | | 06'15" (+00'50") | 1000 / 7000 |
| 8 | | 06'17" (+00'52") | 1000 / 8000 |
| 9 | | 06'00" (+00'35") | 1000 / 9000 |
| 10 | | 05'47" (+00'22") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 06'01" (+00'36") | 1000 / 12000 |
| 13 | | 06'56" (+01'31") | 1000 / 13000 |
| 14 | | 07'33" (+02'08") | 7 / 13007 |
11月累積里程 :
471.51 km 
Barefoot 累積 :
16443.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 06'03" | 00:19'29" |
| 4 | 05'59" | 00:25'28" |
| 5 | 06'02" | 00:31'30" |
| 6 | 05'58" | 00:37'28" |
| 7 | 08'34" | 00:46'02" |
| 8 | 07'31" | 00:53'33" |
| 9 | 06'01" | 00:59'34" |
| 10 | 06'16" | 01:05'50" |
| 11 | 05'26" | 01:11'16" |
| 12 | 06'02" | 01:17'18" |
| 13 | 07'42" | 01:25'00" |
| 13.0 | 07'00" | 01:25'03" |
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