16.4 km | 01:45:22 | 06:25/km日期: 2019-11-13 15:07 - 平均心率: 166 - 卡路里: 991 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 55%
Pace: 06'19" / 05'53" / 06'12" / 05'48" / 06'17" / 07'11" / 06'08" / 07'27" / 06'01" / 06'17" / 07'10" / 06'21" / 06'15" / 07'01" / 06'40" / 05'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'05") | 1000 / 2000 |
| 3 | | 06'11" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'16" (+00'28") | 1000 / 5000 |
| 6 | | 07'11" (+01'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 07'26" (+01'38") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 06'17" (+00'29") | 1000 / 10000 |
| 11 | | 07'09" (+01'21") | 1000 / 11000 |
| 12 | | 06'21" (+00'33") | 1000 / 12000 |
| 13 | | 06'14" (+00'26") | 1000 / 13000 |
| 14 | | 07'00" (+01'12") | 1000 / 14000 |
| 15 | | 06'40" (+00'52") | 1000 / 15000 |
| 16 | | 05'56" (+00'08") | 1000 / 16000 |
| 17 | | 06'11" (+00'23") | 392 / 16392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 377.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 06'12" | 00:18'24" |
| 4 | 05'48" | 00:24'12" |
| 5 | 06'17" | 00:30'29" |
| 6 | 07'11" | 00:37'40" |
| 7 | 06'08" | 00:43'48" |
| 8 | 07'27" | 00:51'15" |
| 9 | 06'01" | 00:57'16" |
| 10 | 06'17" | 01:03'33" |
| 11 | 07'10" | 01:10'43" |
| 12 | 06'21" | 01:17'04" |
| 13 | 06'15" | 01:23'19" |
| 14 | 07'01" | 01:30'20" |
| 15 | 06'40" | 01:37'00" |
| 16 | 05'57" | 01:42'57" |
| 16.4 | 06'12" | 01:45'23" |
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