10.0 km | 00:49:55 | 04:59/km日期: 2019-11-12 16:49 - 平均心率: 163 - 卡路里: 555 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 63%
Pace: 04'33" / 04'41" / 04'34" / 04'33" / 04'36" / 04'56" / 05'06" / 06'11" / 05'43" / 05'40" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'01") | 1000 / 1000 |
| 2 | | 04'40" (+00'08") | 1000 / 2000 |
| 3 | | 04'34" (+00'02") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'36" (+00'04") | 1000 / 5000 |
| 6 | | 04'55" (+00'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'34") | 1000 / 7000 |
| 8 | | 05'24" (+00'52") | 1000 / 8000 |
| 9 | | 05'43" (+01'11") | 1000 / 9000 |
| 10 | | 05'40" (+01'08") | 1000 / 10000 |
| 11 | | 07'38" (+03'06") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
24.27 km 
ASICS EXCALIBUR SV 2 累積 :
11342.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'41" | 00:09'14" |
| 3 | 04'34" | 00:13'48" |
| 4 | 04'33" | 00:18'21" |
| 5 | 04'36" | 00:22'57" |
| 6 | 04'56" | 00:27'53" |
| 7 | 05'06" | 00:32'59" |
| 8 | 06'11" | 00:39'10" |
| 9 | 05'43" | 00:44'53" |
| 10 | 05'40" | 00:50'33" |
| 10.0 | 07'03" | 00:50'41" |
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