10.3 km | 00:54:24 | 05:18/km日期: 2019-11-13 06:09 - 總爬升: 218 m - 平均心率: 138 - 卡路里: 527 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77%
Pace: 05'45" / 05'24" / 05'15" / 05'14" / 05'11" / 06'34" / 05'02" / 05'16" / 05'13" / 05'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 250.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'15" | 00:16'24" |
| 4 | 05'14" | 00:21'38" |
| 5 | 05'11" | 00:26'49" |
| 6 | 06'34" | 00:33'23" |
| 7 | 05'02" | 00:38'25" |
| 8 | 05'16" | 00:43'41" |
| 9 | 05'13" | 00:48'54" |
| 10 | 05'57" | 00:54'51" |
| 10.3 | 05'06" | 00:56'11" |
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