15.5 km | 01:29:47 | 05:48/km日期: 2019-11-13 04:28 - 卡路里: 964 Cal - 溫度: 18°C - 濕度: 87%
Pace: 06'41" / 06'22" / 06'00" / 05'59" / 05'57" / 05'58" / 06'04" / 05'47" / 05'40" / 05'19" / 05'12" / 05'24" / 05'32" / 05'39" / 05'44" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'28") | 1000 / 1000 |
| 2 | | 06'21" (+01'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'48") | 1000 / 3000 |
| 4 | | 05'58" (+00'46") | 1000 / 4000 |
| 5 | | 05'56" (+00'44") | 1000 / 5000 |
| 6 | | 05'58" (+00'46") | 1000 / 6000 |
| 7 | | 06'04" (+00'52") | 1000 / 7000 |
| 8 | | 05'46" (+00'34") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'20") | 1000 / 13000 |
| 14 | | 05'39" (+00'27") | 1000 / 14000 |
| 15 | | 05'44" (+00'32") | 1000 / 15000 |
| 16 | | 05'24" (+00'12") | 460 / 15460 |
11月累積里程 : 381.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 06'00" | 00:19'03" |
| 4 | 05'59" | 00:25'02" |
| 5 | 05'57" | 00:30'59" |
| 6 | 05'58" | 00:36'57" |
| 7 | 06'04" | 00:43'01" |
| 8 | 05'47" | 00:48'48" |
| 9 | 05'40" | 00:54'28" |
| 10 | 05'19" | 00:59'47" |
| 11 | 05'12" | 01:04'59" |
| 12 | 05'24" | 01:10'23" |
| 13 | 05'32" | 01:15'55" |
| 14 | 05'39" | 01:21'34" |
| 15 | 05'44" | 01:27'18" |
| 15.5 | 05'25" | 01:29'48" |
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