54.0 km | 08:00:47 | 08:54/km日期: 2019-11-09 18:13 - 卡路里: 3646 Cal - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 08'34" / 07'22" / 07'24" / 10'35" / 07'29" / 07'06" / 07'05" / 07'09" / 07'13" / 07'10" / 10'34" / 07'22" / 07'21" / 07'00" / 07'06" / 07'26" / 07'31" / 07'27" / 08'57" / 07'26" / 08'06" / 08'32" / 07'07" / 08'09" / 11'24" / 07'24" / 10'05" / 11'54" / 07'45" / 07'16" / 07'34" / 07'37" / 08'51" / 07'18" / 10'04" / 11'49" / 10'00" / 10'03" / 10'09" / 10'45" / 09'57" / 10'26" / 10'19" / 10'26" / 10'45" / 10'45" / 09'42" / 10'04" / 09'52" / 11'27" / 10'00" / 10'04" / 09'57" / 09'49" / 10'00" /
11月累積里程 : 300.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'22" | 00:15'56" |
| 3 | 07'24" | 00:23'20" |
| 4 | 10'35" | 00:33'55" |
| 5 | 07'29" | 00:41'24" |
| 6 | 07'06" | 00:48'30" |
| 7 | 07'05" | 00:55'35" |
| 8 | 07'09" | 01:02'44" |
| 9 | 07'13" | 01:09'57" |
| 10 | 07'10" | 01:17'07" |
| 11 | 10'34" | 01:27'41" |
| 12 | 07'22" | 01:35'03" |
| 13 | 07'21" | 01:42'24" |
| 14 | 07'00" | 01:49'24" |
| 15 | 07'06" | 01:56'30" |
| 16 | 07'26" | 02:03'56" |
| 17 | 07'31" | 02:11'27" |
| 18 | 07'27" | 02:18'54" |
| 19 | 08'57" | 02:27'51" |
| 20 | 07'26" | 02:35'17" |
| 21 | 08'06" | 02:43'23" |
| 22 | 08'32" | 02:51'55" |
| 23 | 07'07" | 02:59'02" |
| 24 | 08'09" | 03:07'11" |
| 25 | 11'24" | 03:18'35" |
| 26 | 07'24" | 03:25'59" |
| 27 | 10'05" | 03:36'04" |
| 28 | 11'54" | 03:47'58" |
| 29 | 07'45" | 03:55'43" |
| 30 | 07'16" | 04:02'59" |
| 31 | 07'34" | 04:10'33" |
| 32 | 07'37" | 04:18'10" |
| 33 | 08'51" | 04:27'01" |
| 34 | 07'18" | 04:34'19" |
| 35 | 10'04" | 04:44'23" |
| 36 | 11'49" | 04:56'12" |
| 37 | 10'00" | 05:06'12" |
| 38 | 10'03" | 05:16'15" |
| 39 | 10'09" | 05:26'24" |
| 40 | 10'45" | 05:37'09" |
| 41 | 09'57" | 05:47'06" |
| 42 | 10'26" | 05:57'32" |
| 43 | 10'19" | 06:07'51" |
| 44 | 10'26" | 06:18'17" |
| 45 | 10'45" | 06:29'02" |
| 46 | 10'45" | 06:39'47" |
| 47 | 09'42" | 06:49'29" |
| 48 | 10'04" | 06:59'33" |
| 49 | 09'52" | 07:09'25" |
| 50 | 11'27" | 07:20'52" |
| 51 | 10'00" | 07:30'52" |
| 52 | 10'04" | 07:40'56" |
| 53 | 09'57" | 07:50'53" |
| 54 | 09'49" | 08:00'42" |
| 54.0 | 17'13" | 08:00'48" |
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