7.2 km | 00:42:40 | 05:54/km日期: 2019-11-10 04:51 - 總爬升: 117 m - 卡路里: 344 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 05'45" / 05'39" / 05'42" / 05'50" / 06'01" / 06'07" / 06'14" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'05") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'41" (+00'02") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'28") | 1000 / 6000 |
| 7 | | 06'13" (+00'34") | 1000 / 7000 |
| 8 | | 06'07" (+00'28") | 227 / 7227 |
11月累積里程 : 72.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'50" | 00:22'56" |
| 5 | 06'01" | 00:28'57" |
| 6 | 06'07" | 00:35'04" |
| 7 | 06'14" | 00:41'18" |
| 7.2 | 06'04" | 00:42'41" |
展開計圈分析
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