16.2 km | 01:32:48 | 05:43/km日期: 2019-11-12 18:38 - 卡路里: 1192 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 59%
Pace: 08'09" / 08'34" / 07'30" / 06'19" / 05'45" / 06'24" / 07'35" / 05'28" / 05'49" / 05'47" / 05'38" / 04'51" / 04'48" / 04'41" / 04'32" / 04'28" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'27") | 1000 / 1000 |
| 2 | | 07'46" (+03'19") | 1000 / 2000 |
| 3 | | 06'50" (+02'23") | 1000 / 3000 |
| 4 | | 05'38" (+01'11") | 1000 / 4000 |
| 5 | | 05'40" (+01'13") | 1000 / 5000 |
| 6 | | 06'10" (+01'43") | 1000 / 6000 |
| 7 | | 05'52" (+01'25") | 1000 / 7000 |
| 8 | | 05'27" (+01'00") | 1000 / 8000 |
| 9 | | 05'39" (+01'12") | 1000 / 9000 |
| 10 | | 05'47" (+01'20") | 1000 / 10000 |
| 11 | | 05'22" (+00'55") | 1000 / 11000 |
| 12 | | 04'50" (+00'23") | 1000 / 12000 |
| 13 | | 04'47" (+00'20") | 1000 / 13000 |
| 14 | | 04'40" (+00'13") | 1000 / 14000 |
| 15 | | 04'32" (+00'05") | 1000 / 15000 |
| 16 | | 04'27" | 1000 / 16000 |
| 17 | | 11'16" (+06'49") | 205 / 16205 |
11月累積里程 : 263.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'34" | 00:16'43" |
| 3 | 07'30" | 00:24'13" |
| 4 | 06'19" | 00:30'32" |
| 5 | 05'45" | 00:36'17" |
| 6 | 06'24" | 00:42'41" |
| 7 | 07'35" | 00:50'16" |
| 8 | 05'28" | 00:55'44" |
| 9 | 05'49" | 01:01'33" |
| 10 | 05'47" | 01:07'20" |
| 11 | 05'38" | 01:12'58" |
| 12 | 04'51" | 01:17'49" |
| 13 | 04'48" | 01:22'37" |
| 14 | 04'41" | 01:27'18" |
| 15 | 04'32" | 01:31'50" |
| 16 | 04'28" | 01:36'18" |
| 16.2 | 11'16" | 01:38'37" |
Daniel Chen 說推
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