10.0 km | 00:54:20 | 05:25/km日期: 2019-11-12 17:51 - 平均心率: 147 - 卡路里: 613 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 57%
Pace: 05'03" / 05'15" / 05'21" / 05'13" / 05'23" / 05'09" / 05'43" / 05'42" / 05'35" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 400 / 400 |
| 2 | | 05'11" (+00'35") | 400 / 800 |
| 3 | | 05'30" (+00'54") | 400 / 1200 |
| 4 | | 05'06" (+00'30") | 400 / 1600 |
| 5 | | 05'22" (+00'46") | 400 / 2000 |
| 6 | | 04'53" (+00'17") | 400 / 2400 |
| 7 | | 05'35" (+00'59") | 400 / 2800 |
| 8 | | 05'22" (+00'46") | 400 / 3199 |
| 9 | | 05'32" (+00'56") | 400 / 3599 |
| 10 | | 05'00" (+00'24") | 400 / 3999 |
| 11 | | 05'23" (+00'47") | 400 / 4399 |
| 12 | | 05'29" (+00'53") | 400 / 4800 |
| 13 | | 04'59" (+00'23") | 400 / 5200 |
| 14 | | 05'25" (+00'49") | 400 / 5600 |
| 15 | | 05'00" (+00'24") | 400 / 6000 |
| 16 | | 05'27" (+00'51") | 400 / 6400 |
| 17 | | 05'57" (+01'21") | 400 / 6800 |
| 18 | | 05'51" (+01'15") | 400 / 7200 |
| 19 | | 05'33" (+00'57") | 400 / 7600 |
| 20 | | 05'43" (+01'07") | 400 / 8000 |
| 21 | | 05'35" (+00'59") | 400 / 8400 |
| 22 | | 05'39" (+01'03") | 400 / 8800 |
| 23 | | 05'45" (+01'09") | 400 / 9200 |
| 24 | | 05'35" (+00'59") | 400 / 9600 |
| 25 | | 06'03" (+01'27") | 400 / 10000 |
| 26 | | 04'56" (+00'20") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'15" | 00:10'18" |
| 3 | 05'21" | 00:15'39" |
| 4 | 05'13" | 00:20'52" |
| 5 | 05'23" | 00:26'15" |
| 6 | 05'09" | 00:31'24" |
| 7 | 05'43" | 00:37'07" |
| 8 | 05'42" | 00:42'49" |
| 9 | 05'35" | 00:48'24" |
| 10 | 05'53" | 00:54'17" |
| 10.0 | 04'44" | 00:54'20" |
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